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Soak
In a small cup, soak chia seeds in water until they swell and become gel like.
- Serving Size 1 Tea Spoon (5 g)
- Calories7.1 kcal
- Carbs0.4 g (1.4 kcal)
- Protein0.2 g (0.9 kcal)
- Fats0.5 g (4.7 kcal)
Veli Pettu Chia Vithukal recipe
Cooking time: 30 minutes
Serves: 4 persons
Ingredients
Chia seeds
1 Tea Spoon
Water
1 Table Spoon
Instructions
1
Nutrition Label
Veli Pettu Chia Vithukal
- Serving Size1 Tea Spoon (5 g)
- Calories7.1 kcal
- Carbs0.4 g
- Fiber0.3 g
- Sugar0.0 g
- Protein0.2 g
- Fat0.5 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium0.4 mg
Glycemic Index
10 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Veli Pettu Chia Vithukal | Buttermilk with chia seeds | Chia bijansah tak | Chia Bije Dudh |
|---|---|---|---|---|
| Calories | 7.1 kcal | 101.6 kcal | 101.6 kcal | 101.6 kcal |
| Carbs | 0.4 g | 5.6 g | 5.6 g | 5.6 g |
| Protein | 0.2 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 0.5 g | 7.2 g | 7.2 g | 7.2 g |
| Fiber | 0.3 g | 4 g | 4 g | 4 g |
| Sugar | 0 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 0.4 mg | 17.9 mg | 17.9 mg | 17.9 mg |
| Cholesterol | 0 mg | 3.8 mg | 3.8 mg | 3.8 mg |
