Looking for a Personalized Diet Plan?

arrowTry the Hint app
Chicken egg fried rice
  • Serving Size 1 Medium Cup (200 g)
  • Calories245.3 kcal
  • Carbs25.7 g (102.8 kcal)
  • Protein8.5 g (34.0 kcal)
  • Fats12.0 g (108.4 kcal)

Chicken egg fried rice recipe

Chicken is rich in protein – It's a great source of lean, low-fat protein with high nutritional value that contributes to muscle growth and development. This recipe is packed with vitamins and minerals. The goodness of vegetables makes it a preferred choice to be included in the meal plan.

Cooking time: 15 minutes

Serves: 6 persons

Ingredients
Soy sauce
1 Tea Spoon
Vinegar
1 Tea Spoon
Onions green raw
50 Grams
Milled raw rice
200 Grams
Green cabbage
25 Grams
Capsicum green
50 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Coriander leaves
10 Grams
Garlic big clove
10 Grams
Whole egg raw
100 Grams
Chicken poultry breast skinless
100 Grams
Rice bran oil
4 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Black pepper powder
1 Tea Spoon
Green chilli sauce
1 Tea Spoon
Instructions
1
Preparing vegetables
Wash and chop all the veggies, roughly chop the garlic and keep aside.
2
Chicken preparation
Wash and cut the chicken into bits pieces. Marinate it with salt black pepper powder and keep aside.
3
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
4
Fry the chicken pieces
Heat oil in a pan on medium heat. Once hot, add marinated chicken and fry it till golden brown. Once done remove and keep aside.
5
Stir fry the vegetables
In the same pan heat the oil and then add chopped garlic and saute it, also, saute spring onion until they sweat, furthermore add all the other vegetables, stir fry on high flame without overcooking vegetables. Now add salt, black pepper powder, and vinegar. stir-fry until combined well.
6
Cook the eggs
Break two eggs in a bowl, whisk them well, pour them in the pan ,and cook well.
7
Mix rice
Add the fried chicken pieces ,keeping the flame on high add cooked rice and . Adjust the salt and pepper. Stir-fry by mixing well making sure rice grains won't break.
8
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Chicken egg fried rice

  • Serving Size1 Medium Cup (200 g)
  • Calories245.3 kcal
  • Carbs25.7 g
  • Fiber2.3 g
  • Sugar0.9 g
  • Protein8.5 g
  • Fat12.0 g
  • Saturated fat2.4 g
  • Mono unsaturated fat4.3 g
  • Poly unsaturated fat3.5 g
  • Cholesterol64.3 mg
  • Sodium344.9 mg

Glycemic Index

44 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChicken egg fried riceAnda Fried RiceAnda Lehsun Fried RiceAndi Bhatiche Tallaale Bhat
Calories245.3 kcal198.8 kcal198.1 kcal198.8 kcal
Carbs25.7 g28.5 g28.4 g28.5 g
Protein8.5 g5.8 g5.8 g5.8 g
Fat12 g6.9 g6.8 g6.9 g
Fiber2.3 g2.6 g2.7 g2.6 g
Sugar0.9 g1 g1 g1 g
Sodium344.9 mg382.3 mg379.5 mg382.3 mg
Cholesterol64.3 mg61 mg60.4 mg61 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner