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Muttaan Fried Rice
  • Serving Size 1 Medium Cup (200 g)
  • Calories198.8 kcal
  • Carbs28.5 g (114.0 kcal)
  • Protein5.8 g (23.2 kcal)
  • Fats6.9 g (61.7 kcal)

Muttaan Fried Rice recipe

Egg is rich in protein – It's a great source of protein with high nutritional value that contributes to muscle growth and development. This recipe is packed with vitamins and minerals. The goodness of vegetables makes it a preferred choice to be included in the meal plan.

Cooking time: 15 minutes

Serves: 6 persons

Ingredients
Soy sauce
1 Tea Spoon
Vinegar
1 Tea Spoon
Onions green raw
50 Grams
Milled raw rice
200 Grams
Green cabbage
25 Grams
Capsicum green
50 Grams
French beans country
50 Grams
Carrot orange
50 Grams
Coriander leaves
10 Grams
Garlic big clove
10 Grams
Whole egg raw
100 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Black pepper powder
1 Tea Spoon
Green chilli sauce
1 Tea Spoon
Instructions
1
Preparing vegetables
Wash and chop all the veggies, roughly chop the garlic and keep aside.
2
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
3
Whisk the eggs
Break two eggs in a bowl, whisk them well and keep aside.
4
Sautee the vegetables
In the same pan heat the oil and then add chopped garlic and saute it, also, saute spring onion until they sweat, furthermore add all the other vegetables, stir fry on high flame without overcooking vegetables. Now add salt, black pepper powder, and vinegar, soy sauce, chili sauce stir-fry until combined well.
5
Cook the eggs
Pour the whisked eggs in this pan ,and cook well.
6
Mix rice
Keeping the flame on high add cooked rice. Adjust the salt and pepper. Stir-fry by mixing well making sure rice grains won't break.
7
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Muttaan Fried Rice

  • Serving Size1 Medium Cup (200 g)
  • Calories198.8 kcal
  • Carbs28.5 g
  • Fiber2.6 g
  • Sugar1.0 g
  • Protein5.8 g
  • Fat6.9 g
  • Saturated fat1.6 g
  • Mono unsaturated fat2.6 g
  • Poly unsaturated fat2.1 g
  • Cholesterol61.0 mg
  • Sodium382.3 mg

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMuttaan Fried RiceChicken anda riceChicken egg fried riceChicken Muttali Fried Rice
Calories198.8 kcal245.3 kcal245.3 kcal245.3 kcal
Carbs28.5 g25.7 g25.7 g25.7 g
Protein5.8 g8.5 g8.5 g8.5 g
Fat6.9 g12 g12 g12 g
Fiber2.6 g2.3 g2.3 g2.3 g
Sugar1 g0.9 g0.9 g0.9 g
Sodium382.3 mg344.9 mg344.9 mg344.9 mg
Cholesterol61 mg64.3 mg64.3 mg64.3 mg

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