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Egg is rich in protein – It's a great source of protein with high nutritional value that contributes to muscle growth and development. This recipe is packed with vitamins and minerals. The goodness of vegetables makes it a preferred choice to be included in the meal plan.
Cooking time: 15 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Muttaan Fried Rice | Chicken anda rice | Chicken egg fried rice | Chicken Muttali Fried Rice |
|---|---|---|---|---|
| Calories | 198.8 kcal | 245.3 kcal | 245.3 kcal | 245.3 kcal |
| Carbs | 28.5 g | 25.7 g | 25.7 g | 25.7 g |
| Protein | 5.8 g | 8.5 g | 8.5 g | 8.5 g |
| Fat | 6.9 g | 12 g | 12 g | 12 g |
| Fiber | 2.6 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 1 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 382.3 mg | 344.9 mg | 344.9 mg | 344.9 mg |
| Cholesterol | 61 mg | 64.3 mg | 64.3 mg | 64.3 mg |