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Egg and garlic fried rice is a spicy and tasty dish that can be enjoyed during main meals.It is high in Vitamin c. HINT: Being high in spices this should be avoided by individuals with hypertension and gastrointestinal disorders.
Cooking time: 15 minutes
Serves: 6 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Egg garlic fried rice | Chicken anda rice | Chicken egg fried rice | Chicken Muttali Fried Rice |
|---|---|---|---|---|
| Calories | 198.1 kcal | 245.3 kcal | 245.3 kcal | 245.3 kcal |
| Carbs | 28.4 g | 25.7 g | 25.7 g | 25.7 g |
| Protein | 5.8 g | 8.5 g | 8.5 g | 8.5 g |
| Fat | 6.8 g | 12 g | 12 g | 12 g |
| Fiber | 2.7 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 1 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 379.5 mg | 344.9 mg | 344.9 mg | 344.9 mg |
| Cholesterol | 60.4 mg | 64.3 mg | 64.3 mg | 64.3 mg |