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Chicken keema cutlet
  • Serving Size 1 Small Piece (30 g)
  • Calories70.5 kcal
  • Carbs2.7 g (10.8 kcal)
  • Protein4.0 g (16.2 kcal)
  • Fats4.8 g (43.5 kcal)

Chicken keema cutlet recipe

 Chicken is a great source of lean, low-fat protein with high nutritional value that contribute to muscle growth and development.Chicken keema cutlet is a high protein recipe which can be taken as a snack.

Cooking time: 10 minutes

Serves: 41 persons

Ingredients
Chicken
500 Grams
Lime juice
1 Tea Spoon
Boiled potato
100 Grams
Sunflower oil
150 Milliliter
Chillies green - all varieties
10 Grams
Coriander leaves
50 Grams
Garlic small clove
10 Grams
Ginger fresh
10 Grams
Onion small
100 Grams
Coriander seeds
0.5 Tea Spoon
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Whole egg raw
100 Grams
Salt
0.5 Tea Spoon
Water
100 Milliliter
Black pepper powder
1 Tea Spoon
Red chilli powder
0.5 Grams
Cinnamon
2 Grams
Bread crumbs
100 Grams
Instructions
1
Pound the ingredients in a pestle
In a pan, dry roast coriander seeds, cinnamon, black pepper, cumin, and cloves. Pound them together with a mortar and pestle. Transfer this garam masala into a small cup. Saute one finely chopped onion and refined oil in a pan. Pound garlic, ginger, green chilies, and salt in a mortar and pestle. Add them into a pan and saute them together. Add powder spices like turmeric powder, chili powder, and salt into a pan and saute them all together. Add water into a pan and mix them well.
2
Prepare the cutlets
Add minced chicken, garam masala, and salt into a pan and saute them together. Transfer the mix into a bowl and add 2 smashed potatoes, green chilies, fresh coriander, and half lime. Mix them well together and for binding use flour and bread crumbs. Shape them into cutlets.
3
Shallow fry the cutlets
Pick three-wide plates for cutlet binders. In the first plate, break open two eggs and mix them well. On the second plate, add half a cup of flour and on the third plate, add seasoned bread crumbs and mix them well. Coat the cutlets with flour, dip them in the egg, and then coat them with seasoned bread crumbs. Keep them in a fridge for 20 minutes. Shallow fry the cutlets in refined oil. Garnish and serve hot.
Nutrition Label

Chicken keema cutlet

  • Serving Size1 Small Piece (30 g)
  • Calories70.5 kcal
  • Carbs2.7 g
  • Fiber0.3 g
  • Sugar0.2 g
  • Protein4.0 g
  • Fat4.8 g
  • Saturated fat0.7 g
  • Mono unsaturated fat1.2 g
  • Poly unsaturated fat2.5 g
  • Cholesterol22.2 mg
  • Sodium91.1 mg

Also Known As

Glycemic Index

55 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChicken keema cutletMattan Kima KatletMutton keema cutletAnda Keema Curry
Calories70.5 kcal72.1 kcal72.1 kcal145.2 kcal
Carbs2.7 g2.1 g2.1 g2.6 g
Protein4 g3.2 g3.2 g11.6 g
Fat4.8 g5.6 g5.6 g9.8 g
Fiber0.3 g0.3 g0.3 g1.4 g
Sugar0.2 g0.2 g0.2 g0.7 g
Sodium91.1 mg42.6 mg42.6 mg191.2 mg
Cholesterol22.2 mg19.3 mg19.3 mg74.4 mg

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