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Mutton is a great source of lean, low-fat protein with high nutritional value that contribute to muscle growth and development.Mutton keema cutlet is a high protein recipe which can be taken as a snack.
Cooking time: 10 minutes
Serves: 40 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Mattan Kima Katlet | Chicken keema cutlet | Kombdi Keema Cutlet | Aloo keema curry |
|---|---|---|---|---|
| Calories | 72.1 kcal | 70.5 kcal | 70.5 kcal | 255.2 kcal |
| Carbs | 2.1 g | 2.7 g | 2.7 g | 26.7 g |
| Protein | 3.2 g | 4 g | 4 g | 5.4 g |
| Fat | 5.6 g | 4.8 g | 4.8 g | 14.1 g |
| Fiber | 0.3 g | 0.3 g | 0.3 g | 15.7 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.9 g |
| Sodium | 42.6 mg | 91.1 mg | 91.1 mg | 5667.7 mg |
| Cholesterol | 19.3 mg | 22.2 mg | 22.2 mg | 0.5 mg |