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Mattan Kima Katlet

Mattan Kima Katlet has 72.1 calories per serving (1 Small Piece) — that's 237.5 calories per 100g. It provides 3.2g protein, 2.1g carbs, and 5.6g fat. With a high glycemic index (GI: 75), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.

Track the exact calories and macros of Mattan Kima Katlet in the Hint app — India's comprehensive recipe and nutrition tracking platform.

Mattan Kima Katlet
  • Serving Size 1 Small Piece (30 g)
  • Calories72.1 kcal
  • Carbs2.1 g (8.4 kcal)
  • Protein3.2 g (13.0 kcal)
  • Fats5.6 g (50.7 kcal)

Nutrition Label

Mattan Kima Katlet

  • Serving Size1 Small Piece (30 g)
  • Calories72.1 kcal
  • Carbs2.1 g
  • Fiber0.3 g
  • Sugar0.2 g
  • Protein3.2 g
  • Fat5.6 g
  • Saturated fat1.2 g
  • Mono unsaturated fat1.5 g
  • Poly unsaturated fat2.6 g
  • Cholesterol19.3 mg
  • Sodium42.6 mg

Nutrition per 100g

  • Calories237.5 kcal
  • Carbs6.9 g
  • Fiber1.0 g
  • Sugar0.7 g
  • Protein10.7 g
  • Fat18.6 g
  • Cholesterol63.4 mg
  • Sodium140.2 mg

1 serving = 30.4g

Cooking time: 10 minutes

Serves: 40 persons

Ingredients

Lime juice
1 Tea Spoon
Potato
100 Grams
Sunflower oil
150 Milliliter
Chillies green - all varieties
10 Grams
Coriander leaves
50 Grams
Garlic small clove
10 Grams
Ginger fresh
10 Grams
Onion small
100 Grams
Coriander seeds
0.5 Tea Spoon
Cumin seeds
1 Tea Spoon
Turmeric powder
0.5 Tea Spoon
Whole egg raw
100 Grams
Goat shoulder
500 Grams
Salt
0.5 Tea Spoon
Water
100 Milliliter
Black pepper powder
1 Tea Spoon
Red chilli powder
0.5 Grams
Cinnamon
2 Grams
Bread crumbs
60 Grams

Instructions

1
Pound the ingredients in a pestle
In a pan, dry roast coriander seeds, cinnamon, black pepper, cumin, and cloves. Pound them together with a mortar and pestle. Transfer this garam masala into a small cup. Saute one finely chopped onion and refined oil in a pan. Pound garlic, ginger, green chilies, and salt in a mortar and pestle. Add them into a pan and saute them together. Add powder spices like turmeric powder, chili powder, and salt into a pan and saute them all together. Add water into a pan and mix them well
2
Prepare the cutlets
Add mutton mince, garam masala, and salt into a pan and saute them together. Transfer the mix into a bowl and add 2 smashed potatoes, green chilies, fresh coriander, and half lime. Mix them well together and for binding use flour and bread crumbs. Shape them into cutlets
3
Shallow fry the cutlets
Pick three-wide plates for cutlet binders. In the first plate, break open two eggs and mix them well. On the second plate, add half a cup of flour and on the third plate, add seasoned bread crumbs and mix them well. Coat the cutlets with flour, dip them in the egg, and then coat them with seasoned bread crumbs. Keep them in a fridge for 20 minutes. Shallow fry the cutlets in refined oil. Garnish and serve hot.

Also Known As

Mutton keema cutlet

Glycemic Index

75 High
Low
Medium
High

Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.

How to flatten the spike

  • Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
  • Add a fiber-rich side salad or non-starchy vegetables.
  • Avoid combining this with another high-carb side in the same meal.

Compare & Substitute

NutrientMattan Kima KatletChicken keema cutletKombdi Keema CutletAloo keema curry
Calories72.1 kcal70.5 kcal70.5 kcal255.2 kcal
Carbs2.1 g2.7 g2.7 g26.7 g
Protein3.2 g4 g4 g5.4 g
Fat5.6 g4.8 g4.8 g14.1 g
Fiber0.3 g0.3 g0.3 g15.7 g
Sugar0.2 g0.2 g0.2 g0.9 g
Sodium42.6 mg91.1 mg91.1 mg5667.7 mg
Cholesterol19.3 mg22.2 mg22.2 mg0.5 mg

Similar Recipes

Chicken keema cutlet Kombdi Keema Cutlet Aloo keema curry Anda Keema Curry Andichi Keema rassa Egg keema curry Mutta Keema Kari Muttaan Keema Kari Mattan Kima Kari Minced meat curry Mutton keema curry Cumin potato curry Jeera aalu kari Jeera aloo curry

Health Goals Suitability

Weight Loss

At 72.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.

Diabetes

Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.

Muscle Gain

Low protein content (3.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.

Heart Health

Low cholesterol (19.3mg) and low saturated fat (1.2g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.

PCOS

Moderate-to-high GI (75) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.

Thyroid

No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.

Portion Guidance

Weight Loss

1 Small Piece (~30.4g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.

Muscle Gain

1 Small Piece (~30.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.

Diabetes

1 Small Piece (~30.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.

General

1 Small Piece (~30.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.

Recipe Modifications

Boost protein

Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.

Lower glycemic load

Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.

Make diabetes-friendly

Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.

Meal prep friendly

Mattan Kima Katlet stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.

Common Mistakes

Not measuring serving size

Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (144.3-216.4 kcal).

Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.

Pairing with another high-GI food

Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.

Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.

Overcooking the vegetables

Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.

Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.

Frequently Asked Questions

One serving of Mattan Kima Katlet contains 72.1 kcal (3.2g protein, 2.1g carbs, 5.6g fat). That's 237.5 kcal per 100g. You can track exact portions in the Hint app.

At 72.1 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.

Higher glycemic index (GI: 75) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 75 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.

Mattan Kima Katlet has 3.2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.

Yes, Mattan Kima Katlet is light enough for dinner at 72.1 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.

Since Mattan Kima Katlet is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.

Moderate-to-high GI (75) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.

Related Reading

How to Lose Belly Fatweight lossDiabetes Diet ChartdiabetesBeginner's Guide to Muscle Gainmuscle gainPotato Calories & Nutritionpotato nutritionEgg Calories & Nutritionegg nutritionHbA1c Calculatorhealth tool

Scientific References

  1. Curcumin in turmeric has significant anti-inflammatory properties

    Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.

    DOI: 10.3390/foods6100092

  2. Fenugreek seeds improve glucose tolerance and lower blood sugar levels

    Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.

    DOI: 10.1186/1475-2891-13-7

  3. Dietary iron from diverse food sources helps prevent iron deficiency anemia

    WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.

    DOI: WHO/NHD/01.3

  4. Portion control is one of the most effective strategies for managing calorie intake and body weight

    Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.

    DOI: 10.1038/ijo.2014.82

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