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Chicken malai kebab is a good source of phosphorus, vitamin B6, vitamin B12, and an excellent source of protein, selenium, niacin. HINT: Eat this in moderation as it is high in calories and saturated fats.
Cooking time: 15 minutes
Serves: 8 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Chicken malai kebab | Anda salad | Andi salad | Egg salad |
|---|---|---|---|---|
| Calories | 179.3 kcal | 65.8 kcal | 65.8 kcal | 65.8 kcal |
| Carbs | 2.4 g | 4.5 g | 4.5 g | 4.5 g |
| Protein | 18 g | 5.1 g | 5.1 g | 5.1 g |
| Fat | 10.9 g | 3.1 g | 3.1 g | 3.1 g |
| Fiber | 0.5 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 1 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 360.6 mg | 141.2 mg | 141.2 mg | 141.2 mg |
| Cholesterol | 106 mg | 112.6 mg | 112.6 mg | 112.6 mg |