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Prepare the chicken
Firstly, wash the chicken thoroughly and chop it into bite-sized pieces. Grate the cheese and keep it aside.
Chicken malai kebab
Chicken malai kebab has 179.3 calories per serving (1 Small Cup) — that's 169.3 calories per 100g. It provides 18g protein, 2.4g carbs, and 10.9g fat. With a low glycemic index (GI: 51), this recipe is suitable for weight loss, diabetes management, muscle gain. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Chicken malai kebab in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories179.3 kcal
- Carbs2.4 g (9.5 kcal)
- Protein18.0 g (72.0 kcal)
- Fats10.9 g (97.9 kcal)
Nutrition Label
Chicken malai kebab
- Serving Size1 Small Cup (100 g)
- Calories179.3 kcal
- Carbs2.4 g
- Fiber0.5 g
- Sugar1.0 g
- Protein18.0 g
- Fat10.9 g
- Saturated fat5.2 g
- Mono unsaturated fat3.6 g
- Poly unsaturated fat0.9 g
- Cholesterol106.0 mg
- Sodium360.6 mg
Nutrition per 100g
- Calories169.3 kcal
- Carbs2.2 g
- Fiber0.5 g
- Sugar0.9 g
- Protein17.0 g
- Fat10.3 g
- Cholesterol100.1 mg
- Sodium340.5 mg
1 serving = 105.9g
Cooking time: 15 minutes
Serves: 8 persons
Ingredients
Cream
100 Grams
Cheese
30 Grams
Chicken
500 Grams
Lime raw
20 Grams
Butter
3 Table Spoon
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion small
50 Grams
Whole egg raw
50 Grams
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Garam masala powder
0.25 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Marinate the chicken
Mix all the ingredients except lemon juice and butter in a bowl. Add the chopped chicken pieces and mix well. Keep aside for 4 to 6 hours or overnight in the fridge.
3
Insert in skewers
Use wooden skewers and insert the marinated chicken pieces in them. Brush them with some butter. Place them over a preheated grill and cook until the chicken pieces are tender or for about 10 to 15 minutes. It can also be placed on a grill pan to which some butter has been added.
4
Garnish
Grill on both sides well. by turning occasionally.Remove and transfer to a serving dish. Serve with onions, lemon wedges, cucumber slices, and green chutney.
Glycemic Index
51 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chicken malai kebab | Anda salad | Andi salad | Egg salad |
|---|---|---|---|---|
| Calories | 179.3 kcal | 65.8 kcal | 65.8 kcal | 65.8 kcal |
| Carbs | 2.4 g | 4.5 g | 4.5 g | 4.5 g |
| Protein | 18 g | 5.1 g | 5.1 g | 5.1 g |
| Fat | 10.9 g | 3.1 g | 3.1 g | 3.1 g |
| Fiber | 0.5 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 1 g | 2.1 g | 2.1 g | 2.1 g |
| Sodium | 360.6 mg | 141.2 mg | 141.2 mg | 141.2 mg |
| Cholesterol | 106 mg | 112.6 mg | 112.6 mg | 112.6 mg |
Health Goals Suitability
Weight Loss
At just 179.3 kcal per serving, this is an excellent choice for weight management. With 18g protein, it supports lean muscle while cutting kcal.
Diabetes
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (18g) helps prevent blood sugar spikes.
Muscle Gain
Excellent protein source with 18g per serving — ideal for muscle repair and growth. Contains all essential amino acids for complete muscle building nutrition. The dairy protein includes casein and whey, both beneficial for muscle synthesis.
Heart Health
Watch your intake — saturated fat (5.2g) and cholesterol (106mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (18g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~105.9g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1.5-2 servings. Already high in protein — great post-workout. Add a banana or whole grain for recovery carbs.
Diabetes
1 Small Cup (~105.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~105.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Meal prep friendly
Chicken malai kebab stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (358.7-538 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Chicken malai kebab contains 179.3 kcal (18g protein, 2.4g carbs, 10.9g fat). That's 169.3 kcal per 100g. You can track exact portions in the Hint app.
At just 179.3 kcal per serving, this is an excellent choice for weight management. With 18g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 51, this recipe supports stable blood sugar levels. The protein content (18g) helps prevent blood sugar spikes. The glycemic index is 51 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Yes! Chicken malai kebab provides 18g protein per serving, making it a good protein source for muscle building and satiety.
Yes, Chicken malai kebab is light enough for dinner at 179.3 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Chicken malai kebab already has good protein (18g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510
