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Chicken malai kebab
  • Serving Size 1 Small Cup (100 g)
  • Calories179.3 kcal
  • Carbs2.4 g (9.5 kcal)
  • Protein18.0 g (72.0 kcal)
  • Fats10.9 g (97.9 kcal)

Chicken malai kebab recipe

Chicken malai kebab is a good source of phosphorus, vitamin B6, vitamin B12, and an excellent source of protein, selenium, niacin. HINT: Eat this in moderation as it is high in calories and saturated fats.

Cooking time: 15 minutes

Serves: 8 persons

Ingredients
Cream
100 Grams
Cheese
30 Grams
Chicken
500 Grams
Lime raw
20 Grams
Butter
3 Table Spoon
Lemon juice
2 Tea Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Onion small
50 Grams
Whole egg raw
50 Grams
Salt
0.5 Tea Spoon
Ginger garlic paste
1 Table Spoon
Garam masala powder
0.25 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Instructions
1
Prepare the chicken
Firstly, wash the chicken thoroughly and chop it into bite-sized pieces. Grate the cheese and keep it aside.
2
Marinate the chicken
Mix all the ingredients except lemon juice and butter in a bowl. Add the chopped chicken pieces and mix well. Keep aside for 4 to 6 hours or overnight in the fridge.
3
Insert in skewers
Use wooden skewers and insert the marinated chicken pieces in them. Brush them with some butter. Place them over a preheated grill and cook until the chicken pieces are tender or for about 10 to 15 minutes. It can also be placed on a grill pan to which some butter has been added.
4
Garnish
Grill on both sides well. by turning occasionally.Remove and transfer to a serving dish. Serve with onions, lemon wedges, cucumber slices, and green chutney.
Nutrition Label

Chicken malai kebab

  • Serving Size1 Small Cup (100 g)
  • Calories179.3 kcal
  • Carbs2.4 g
  • Fiber0.5 g
  • Sugar1.0 g
  • Protein18.0 g
  • Fat10.9 g
  • Saturated fat5.2 g
  • Mono unsaturated fat3.6 g
  • Poly unsaturated fat0.9 g
  • Cholesterol106.0 mg
  • Sodium360.6 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientChicken malai kebabAnda saladAndi saladEgg salad
Calories179.3 kcal65.8 kcal65.8 kcal65.8 kcal
Carbs2.4 g4.5 g4.5 g4.5 g
Protein18 g5.1 g5.1 g5.1 g
Fat10.9 g3.1 g3.1 g3.1 g
Fiber0.5 g2.3 g2.3 g2.3 g
Sugar1 g2.1 g2.1 g2.1 g
Sodium360.6 mg141.2 mg141.2 mg141.2 mg
Cholesterol106 mg112.6 mg112.6 mg112.6 mg

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