Clearcals

Serving Size 1 Small Cup (100 g)
Calories221.7 kcal
Carbs4.3 g (17.3 kcal)
Protein19.6 g (78.4 kcal)
Fats14.0 g (126.0 kcal)

Puthiya Chicken Tikka recipe

Name: Puthiya Chicken Tikka
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 6 Table Spoon of Cheese; 500 Grams of Chicken; 2 Table Spoon of Butter; 4 Table Spoon of Lemon juice; 50 Grams of Mint leaves; 6 Table Spoon of Cashew nut; 100 Grams of Whole egg raw; 1 Tea Spoon of Salt; 1.5 Table Spoon of Ginger garlic paste; 1 Tea Spoon of White pepper powder

Puthiya Chicken Tikka/Mint chicken tikka is a good source of calcium, magnesium, copper, vitamin B12, lutein, and an excellent source of protein, niacin, phosphorus, selenium, beta carotene, vitamin E. HINT: Eat these snacks in moderation as they contain too many calories and trans fat.

Cooking time: 10 minutes

Serves: 9 persons

Ingredients

Cheese

6 Table Spoon

Chicken

500 Grams

Butter

2 Table Spoon

Lemon juice

4 Table Spoon

Mint leaves

50 Grams

Cashew nut

6 Table Spoon

Whole egg raw

100 Grams

Salt

1 Tea Spoon

Ginger garlic paste

1.5 Table Spoon

White pepper powder

1 Tea Spoon

Instructions

Washing

Wash the boneless chicken pieces and let them dry for some time.

Marinate the chicken

On the other hand, take a bowl and add ginger-garlic paste, lime juice, and salt to it. Mix it well.Now, carefully apply the mixture to the chicken pieces. Let it marinate for sometime.

Add the other ingredients now

Then, add white pepper powder, green cardamom powder, cashews paste, cheese spread, mint paste, and whisked eggs onto the chicken pieces. Let it marinate for about 3-4 hours

Fix the chicken pieces on skewers

Make sure not to crush the chicken pieces. Now, place and fix these chicken pieces on the skewers and roast them well in a tandoor. Smear little butter on them

Serve with chutney

Once cooked, take the tikka pieces off the skewers. Serve hot with chutney or sauce.

Nutrition Label