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Wash the chicken
Wash the chicken thoroughly and keep it aside.
Chicken marg
Chicken marg has 105.9 calories per serving (1 Medium Cup) — that's 51.8 calories per 100g. It provides 7.8g protein, 2.2g carbs, and 7.3g fat. With a medium glycemic index (GI: 67), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Chicken marg in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Cup (200 g)
- Calories105.9 kcal
- Carbs2.2 g (9.0 kcal)
- Protein7.8 g (31.3 kcal)
- Fats7.3 g (65.6 kcal)
Nutrition Label
Chicken marg
- Serving Size1 Medium Cup (200 g)
- Calories105.9 kcal
- Carbs2.2 g
- Fiber1.1 g
- Sugar0.8 g
- Protein7.8 g
- Fat7.3 g
- Saturated fat1.7 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat1.0 g
- Cholesterol22.7 mg
- Sodium64.2 mg
Nutrition per 100g
- Calories51.8 kcal
- Carbs1.1 g
- Fiber0.5 g
- Sugar0.4 g
- Protein3.8 g
- Fat3.6 g
- Cholesterol11.1 mg
- Sodium31.4 mg
1 serving = 204.5g
Cooking time: 10 minutes
Serves: 17 persons
Ingredients
Cream
100 Grams
Ghee clarified butter
1 Table Spoon
Chillies green - all varieties
15 Grams
Coriander leaves
25 Grams
Onion big
100 Grams
Pepper, black
2 Tea Spoon
Almond
30 Grams
Cashew nut
15 Grams
Pistachio nuts
30 Grams
Chicken poultry breast skinless
500 Grams
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
500 Tea Spoon
Curd
100 Milliliter
Ginger garlic paste
1 Table Spoon
Garam masala powder
0.5 Tea Spoon
Black pepper powder
1 Tea Spoon
Instructions
1
2
Make a paste
Dry roast almonds, cashewnuts, pista and grind them to a fine paste. Make a paste of green chilies too.
3
Mix the ingredients
Heat ghee and oil in a pot add onion saute it well, add ginger garlic paste saute till golden brown, add chicken mix well for a minute add turmeric and salt. Add spices, green chili paste, curd mix well for 2 minutes.
4
Pressure cook the chicken
Add water and give 1-2 whistle, saute it, the chicken gets tender. Add water. And let it boil for few minutes.
5
Add cream and paste
At the time of boiling, add dry fruits paste, and cream. Mix well. Let it boil for few more minutes.
6
Serve it
Cook on low flame, till it gets desired consistency. Garnish with chopped coriander leaves and serve hot with parathas or naan or rotis.
Also Known As
Glycemic Index
67 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Chicken marg | Mattan Mark | Mutton marg | Green chicken |
|---|---|---|---|---|
| Calories | 105.9 kcal | 111.8 kcal | 111.8 kcal | 196.6 kcal |
| Carbs | 2.2 g | 2.2 g | 2.2 g | 5 g |
| Protein | 7.8 g | 7.4 g | 7.4 g | 9.4 g |
| Fat | 7.3 g | 8.1 g | 8.1 g | 15.5 g |
| Fiber | 1.1 g | 1.1 g | 1.1 g | 3.1 g |
| Sugar | 0.8 g | 0.8 g | 0.8 g | 1.5 g |
| Sodium | 64.2 mg | 64.2 mg | 64.2 mg | 108.1 mg |
| Cholesterol | 22.7 mg | 28.6 mg | 28.6 mg | 19.5 mg |
Health Goals Suitability
Weight Loss
At 105.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (7.8g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (22.7mg) and low saturated fat (1.7g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Cup (~204.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Cup (~204.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Cup (~204.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Cup (~204.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Chicken marg stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (211.8-317.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Chicken marg contains 105.9 kcal (7.8g protein, 2.2g carbs, 7.3g fat). That's 51.8 kcal per 100g. You can track exact portions in the Hint app.
At 105.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 67). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 67 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Chicken marg has 7.8g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Chicken marg is light enough for dinner at 105.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Chicken marg is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (67) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
