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Cucumber cabbage bean sprouts salad
  • Serving Size 1 Small Cup (100 g)
  • Calories27.7 kcal
  • Carbs4.4 g (17.7 kcal)
  • Protein2.1 g (8.3 kcal)
  • Fats0.2 g (1.6 kcal)

Cucumber cabbage bean sprouts salad recipe

Cucumber cabbage bean sprouts salad is a good source of dietary folate and an excellent source of vitamin C. HINT: It boosts immunity, provides satiety, and aids weight loss.

Cooking time: 15 minutes

Serves: 2 persons

Ingredients
Bean sprouts raw
100 Grams
Green cabbage
50 Grams
Cucumber, green, short
50 Grams
Lemon juice
0.5 Tea Spoon
Coriander leaves
5 Grams
Salt
1 Grams
Instructions
1
Washing
Wash all the ingredients thoroughly.
2
chopping
Chop the vegetables into fine slices or can be made into cubes.
3
Tossing
Toss the veggies and sprouts well by adding a pinch of salt and lemon juice.
4
Garnishing
Garnish it using chopped coriander leaves.
Nutrition Label

Cucumber cabbage bean sprouts salad

  • Serving Size1 Small Cup (100 g)
  • Calories27.7 kcal
  • Carbs4.4 g
  • Fiber2.1 g
  • Sugar2.3 g
  • Protein2.1 g
  • Fat0.2 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium197.4 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientCucumber cabbage bean sprouts saladCabbage saladKobichi saladMuttali Salad
Calories27.7 kcal22.9 kcal22.9 kcal22.9 kcal
Carbs4.4 g3.4 g3.4 g3.4 g
Protein2.1 g1.5 g1.5 g1.5 g
Fat0.2 g0.4 g0.4 g0.4 g
Fiber2.1 g3.3 g3.3 g3.3 g
Sugar2.3 g1 g1 g1 g
Sodium197.4 mg195.8 mg195.8 mg195.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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