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Cook the rice
Cook the washed and soaked Rice with 1:4 water till it becomes very soft and remove the excess water from it.
- Serving Size 1 Small Cup (100 g)
- Calories72.9 kcal
- Carbs13.4 g (53.5 kcal)
- Protein2.0 g (8.1 kcal)
- Fats1.2 g (11.2 kcal)
Fermented rice recipe
Fermented rice helps in improving gut health and boosts immunity.
Cooking time: 10 minutes
Serves: 7 persons
Ingredients
Milled raw rice
100 Grams
Chillies green - all varieties
10 Grams
Onion small
50 Grams
Whole buffalo milk
100 Milliliter
Salt
0.5 Tea Spoon
Water
400 Milliliter
Curd
50 Grams
Instructions
1
2
Heat the milk
Heat the milk till it is just warm.
3
Add milk and curd
To an earthern pot or a large steel vessel, add the cooked rice, curd, warm milk, onions, green chillies, and salt.
4
Mix well
Mix well and set aside for 8 to 10 hours overnight
5
Serve it
In the morning, mix well and serve as breakfast with some pickle.
Nutrition Label
Fermented rice
- Serving Size1 Small Cup (100 g)
- Calories72.9 kcal
- Carbs13.4 g
- Fiber0.5 g
- Sugar1.3 g
- Protein2.0 g
- Fat1.2 g
- Saturated fat0.8 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.1 g
- Cholesterol0.9 mg
- Sodium146.0 mg
Glycemic Index
64 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Fermented rice | Bambu Ari Koozh | Kambhu koozh | Parla mileta porija |
|---|---|---|---|---|
| Calories | 72.9 kcal | 97.5 kcal | 97.5 kcal | 97.5 kcal |
| Carbs | 13.4 g | 17.1 g | 17.1 g | 17.1 g |
| Protein | 2 g | 3.4 g | 3.4 g | 3.4 g |
| Fat | 1.2 g | 1.7 g | 1.7 g | 1.7 g |
| Fiber | 0.5 g | 3 g | 3 g | 3 g |
| Sugar | 1.3 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 146 mg | 245.4 mg | 245.4 mg | 245.4 mg |
| Cholesterol | 0.9 mg | 1.6 mg | 1.6 mg | 1.6 mg |
