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Cook the bajra
Take bajra in a bowl, add in ¼ cup of water, rub well. leave it for 5 mins.
- Serving Size 1 Small Cup (100 g)
- Calories97.5 kcal
- Carbs17.1 g (68.4 kcal)
- Protein3.4 g (13.4 kcal)
- Fats1.7 g (15.7 kcal)
Bambu Ari Koozh recipe
Bambu Ari Koozh/Pearl Millet Porridge is a good source of dietary fibre and an excellent source of selenium. Hint: It helps in improving gut health and boost immunity.
Cooking time: 10 minutes
Serves: 4 persons
Ingredients
Bajra
100 Grams
Chillies green - all varieties
10 Grams
Onion small
50 Grams
Salt
0.5 Tea Spoon
Water
200 Milliliter
Curd
50 Grams
Instructions
1
2
Blend the bajra
Take this in a blender and make it like a rava consistency or crush it lightly.
3
Pressure cook it
Take this in a blender and add in water. Cover and Pressure cook for 4 whistle. Simmer the flame and cook for 5 mins. turn off the heat and let the steam escape all by itself.
4
Add salt
Open the cooker, add in salt and mix well.
5
Make balls
Transfer the mix to a big plate, cool it lightly. Dip your hands in water and shape the mix into balls. Put the balls in a bowl, cover with water and leave it in fridge as long as you need.
6
Add curd
When making koozh, take the ball, mash it lightly with your hands, pour the water in which it was soaking. Add in curd, green chillies, salt and shallots.
7
Serve
Mix well, Pour this in a earthernware pot and serve.
Nutrition Label
Bambu Ari Koozh
- Serving Size1 Small Cup (100 g)
- Calories97.5 kcal
- Carbs17.1 g
- Fiber3.0 g
- Sugar0.9 g
- Protein3.4 g
- Fat1.7 g
- Saturated fat0.5 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.5 g
- Cholesterol1.6 mg
- Sodium245.4 mg
Also Known As
Glycemic Index
33 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Bambu Ari Koozh | Aadraaz chawal | Fermented rice | Palaiya Arisi |
|---|---|---|---|---|
| Calories | 97.5 kcal | 72.9 kcal | 72.9 kcal | 72.9 kcal |
| Carbs | 17.1 g | 13.4 g | 13.4 g | 13.4 g |
| Protein | 3.4 g | 2 g | 2 g | 2 g |
| Fat | 1.7 g | 1.2 g | 1.2 g | 1.2 g |
| Fiber | 3 g | 0.5 g | 0.5 g | 0.5 g |
| Sugar | 0.9 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 245.4 mg | 146 mg | 146 mg | 146 mg |
| Cholesterol | 1.6 mg | 0.9 mg | 0.9 mg | 0.9 mg |
