Looking for a Personalized Diet Plan?

arrowTry the Hint app
Hang ThayyarUppilaya Pachakari
  • Serving Size 1 Small Cup (100 g)
  • Calories41.0 kcal
  • Carbs4.5 g (17.9 kcal)
  • Protein2.1 g (8.5 kcal)
  • Fats1.6 g (14.6 kcal)

Hang ThayyarUppilaya Pachakari recipe

Hang ThayyarUppilaya Pachakari is a good source of probiotics, alpha-carotene and an excellent source of beta carotene, vitamin C. HINT: It helps improve digestion and boosts immunity.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Celery raw
1 Tea Spoon
Cucumber raw
50 Grams
Capsicum green
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
0.5 Tea Spoon
Onion small
25 Grams
Salt
0.5 Tea Spoon
Curd
150 Milliliter
Instructions
1
Wash the vegetables
Wash and chop the vegetables
2
Remove the water
Place the curd in a muslin cloth, tie it, and hung it so that all the water is drained out.
3
Mix the vegetables
Now take the curd in a bowl, add all the chopped vegetables, celery, salt. Mix this dip well and serve it chilled.
Nutrition Label

Hang ThayyarUppilaya Pachakari

  • Serving Size1 Small Cup (100 g)
  • Calories41.0 kcal
  • Carbs4.5 g
  • Fiber1.2 g
  • Sugar1.3 g
  • Protein2.1 g
  • Fat1.6 g
  • Saturated fat1.0 g
  • Mono unsaturated fat0.4 g
  • Poly unsaturated fat0.1 g
  • Cholesterol5.8 mg
  • Sodium323.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientHang ThayyarUppilaya PachakariRagi oats uttapamBambu Ari KoozhKambhu koozh
Calories41 kcal91.1 kcal97.5 kcal97.5 kcal
Carbs4.5 g11.1 g17.1 g17.1 g
Protein2.1 g1.6 g3.4 g3.4 g
Fat1.6 g4.5 g1.7 g1.7 g
Fiber1.2 g2 g3 g3 g
Sugar1.3 g0.5 g0.9 g0.9 g
Sodium323.9 mg51.7 mg245.4 mg245.4 mg
Cholesterol5.8 mg0.1 mg1.6 mg1.6 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner