Clearcals

Serving Size 1 Small Cup (100 g)
Calories122.0 kcal
Carbs6.2 g (24.8 kcal)
Protein2.8 g (11.3 kcal)
Fats9.5 g (85.9 kcal)

Gajar hari phool gobhi stir fry recipe

Name: Gajar hari phool gobhi stir fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 100 Grams of Broccoli raw; 100 Grams of Carrot orange; 20 Grams of Curry leaves; 1 Tea Spoon of Cumin seeds; 0.5 Tea Spoon of Turmeric powder; 2 Table Spoon of Coconut kernel fresh; 1 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 0.5 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

Gajar hari phool gobhi stir fryis a good source of calcium, potassium, magnesium, manganese, copper and an excellent source of fiber, sulforaphane, carotenoids, vitamin C, vitamin E and vitamin D. It boosts immunity and strengthens bones.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients

Broccoli raw

100 Grams

Carrot orange

100 Grams

Curry leaves

20 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

0.5 Tea Spoon

Coconut kernel fresh

2 Table Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

50 Milliliter

Black pepper powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Coriander powder

1 Tea Spoon

Instructions

Wash the vegetables

Wash the vegetables thoroughly with water and pressure cook them for 5-10 minutes.witch off the heat, and allow the pressure to release by itself and drain the water and keep it aside.

Add the seasonings

Heat a wok /kadhai with oil, add mustard seeds, cumin seeds, and allow it to splutter for 10 seconds. Add the curry leaves and allow them to splutter and immediately add the cooked vegetables and stir fry. Now add the remaining spices such as turmeric powder, coriander powder, black pepper powder, salt, red chili powder, toss it for 10 minutes. After 10 minutes, open the lid, add grated coconut and give it one last toss and serve with roti or steamed rice.

Nutrition Label