Clearcals

Serving Size 1 Small Cup (100 g)
Calories85.8 kcal
Carbs5.3 g (21.1 kcal)
Protein2.6 g (10.4 kcal)
Fats6.0 g (54.3 kcal)

Kaarad Beans Varuval recipe

Name: Kaarad Beans Varuval
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 3
Ingredients: 150 Grams of French beans country; 100 Grams of Carrot orange; 1 Table Spoon of Curry leaves; 1 Tea Spoon of Turmeric powder; 0.5 Tea Spoon of Mustard seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Black pepper powder; 1 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder

Carrot beans stir fry/Kaarad Beans Varuval is a good source of dietary fiber, potassium, magnesium, copper, manganese, vitamin B6, biotin, vitamin E and an excellent source of dietary fiber, vitamin C, vitamin D. It helps boost immunity and aids in weight loss

Cooking time: 20 minutes

Serves: 3 persons

Ingredients

French beans country

150 Grams

Carrot orange

100 Grams

Curry leaves

1 Table Spoon

Turmeric powder

1 Tea Spoon

Mustard seeds

0.5 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Black pepper powder

0.5 Tea Spoon

Red chilli powder

1 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Wash and cut the vegetables

Wash french beans and carrots and chop them.

Cook the potatoes

Heat two teaspoons of oil in Kadai, add the mustard seeds, curry leaves, and allow them to crackle. Add the chopped carrots and french beans, sprinkle salt, and stir fry them until cooked through.

Mix the spices

Next add in all the spice powders including red chilli powder, turmeric, black pepper powder, coriander powder, salt and saute for another 5 minutes till the raw smell goes away. Serve it with steamed rice

Nutrition Label