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Wash and cut the vegetables
Wash french beans and carrots and chop them.
- Serving Size 1 Small Cup (100 g)
- Calories85.8 kcal
- Carbs5.3 g (21.1 kcal)
- Protein2.6 g (10.4 kcal)
- Fats6.0 g (54.3 kcal)
Gajor Shim Bhaja recipe
Gajor Shim Bhaja is a good source of dietary fiber, potassium, magnesium, copper, manganese, vitamin B6, biotin, vitamin E and an excellent source of dietary fiber, vitamin C, vitamin D. It helps boost immunity and aids in weight loss
Cooking time: 20 minutes
Serves: 3 persons
Ingredients
French beans country
150 Grams
Carrot orange
100 Grams
Curry leaves
1 Table Spoon
Turmeric powder
1 Tea Spoon
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Black pepper powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
2
Cook the potatoes
Heat two teaspoons of oil in Kadai, add the mustard seeds, curry leaves, and allow them to crackle. Add the chopped carrots and french beans, sprinkle salt, and stir fry them until cooked through.
3
Mix the spices
Next add in all the spice powders including red chilli powder, turmeric, black pepper powder, coriander powder, salt and saute for another 5 minutes till the raw smell goes away. Serve it with steamed rice
Nutrition Label
Gajor Shim Bhaja
- Serving Size1 Small Cup (100 g)
- Calories85.8 kcal
- Carbs5.3 g
- Fiber6.1 g
- Sugar1.7 g
- Protein2.6 g
- Fat6.0 g
- Saturated fat1.1 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium351.7 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Gajor Shim Bhaja | Carrot broccoli stir fry | Gajar hari phool gobhi stir fry | Gajor Broccoli Bhaja |
|---|---|---|---|---|
| Calories | 85.8 kcal | 122 kcal | 122 kcal | 122 kcal |
| Carbs | 5.3 g | 6.2 g | 6.2 g | 6.2 g |
| Protein | 2.6 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 6 g | 9.5 g | 9.5 g | 9.5 g |
| Fiber | 6.1 g | 6 g | 6 g | 6 g |
| Sugar | 1.7 g | 2.2 g | 2.2 g | 2.2 g |
| Sodium | 351.7 mg | 316.6 mg | 316.6 mg | 316.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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