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Washing
Wash the vegetables thoroughly.
- Serving Size 1 Glass (240 g)
- Calories41.0 kcal
- Carbs7.5 g (29.8 kcal)
- Protein1.8 g (7.3 kcal)
- Fats0.4 g (3.9 kcal)
Gajar tamatar chukhandar juice recipe
Gajar tamatar chukhandar juice is a good source of dietary fiber, potassium, manganese, biotin, and an excellent source of vitamin C, vitamin D, alpha-carotene, beta carotene, lycopene, lutein. It helps boost immunity and aids in weight loss.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Tomato ripe hybrid
100 Grams
Beet root
100 Grams
Carrot orange
100 Grams
Salt
0.2 Grams
Water
180 Milliliter
Instructions
1
2
Chopping
Chop the vegetables finely.
3
Blending
Add vegetables in a blender and blend them with a pinch of salt.
4
Serving
Serve it without straining.
Nutrition Label
Gajar tamatar chukhandar juice
- Serving Size1 Glass (240 g)
- Calories41.0 kcal
- Carbs7.5 g
- Fiber4.5 g
- Sugar4.7 g
- Protein1.8 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium105.8 mg
Glycemic Index
45 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Gajar tamatar chukhandar juice | Beet gajar ani kakdicha ras | Beet Gajor Shosha Rosh | Beetroot carrot cucumber Juice |
|---|---|---|---|---|
| Calories | 41 kcal | 41 kcal | 41 kcal | 41 kcal |
| Carbs | 7.5 g | 7.5 g | 7.5 g | 7.5 g |
| Protein | 1.8 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 0.4 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 4.5 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 4.7 g | 4.2 g | 4.2 g | 4.2 g |
| Sodium | 105.8 mg | 322.2 mg | 322.2 mg | 322.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
