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Serving
Galaxy dates dark chocolate
Galaxy dates dark chocolate has 384.8 calories per serving (1 Piece). It provides 5.7g protein, 59g carbs, and 14g fat. With a low glycemic index (GI: 40), this recipe is suitable for diabetes management, PCOS. The 56g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Galaxy dates dark chocolate in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Piece (100 g)
- Calories384.8 kcal
- Carbs59.0 g (236.0 kcal)
- Protein5.7 g (22.8 kcal)
- Fats14.0 g (126.0 kcal)
Nutrition Label
Galaxy dates dark chocolate
- Serving Size1 Piece (100 g)
- Calories384.8 kcal
- Carbs59.0 g
- Fiber56.0 g
- Sugar9.0 g
- Protein5.7 g
- Fat14.0 g
- Saturated fat6.8 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium15.0 mg
Nutrition per 100g
- Calories384.8 kcal
- Carbs59.0 g
- Fiber56.0 g
- Sugar9.0 g
- Protein5.7 g
- Fat14.0 g
- Cholesterol0.0 mg
- Sodium15.0 mg
1 serving = 100g
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Galaxy dates dark chocolate
100 Grams
Instructions
1
Glycemic Index
40 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 384.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 56g fiber further slows glucose absorption.
Muscle Gain
Low protein content (5.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — saturated fat (6.8g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Low GI (40) with 56g fiber supports insulin sensitivity — key for PCOS management.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production.
Portion Guidance
Weight Loss
1 Piece (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Piece (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Piece (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Piece (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~96.2 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Galaxy dates dark chocolate stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (769.6-1154.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Galaxy dates dark chocolate contains 384.8 kcal (5.7g protein, 59g carbs, 14g fat). That's 384.8 kcal per 100g. You can track exact portions in the Hint app.
At 384.8 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 40, this recipe supports stable blood sugar levels. The 56g fiber further slows glucose absorption. The glycemic index is 40 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Galaxy dates dark chocolate has 5.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Galaxy dates dark chocolate at 384.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Galaxy dates dark chocolate is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (40) with 56g fiber supports insulin sensitivity — key for PCOS management.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
