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Peeling
Peel and roughly chop the ginger.
- Serving Size 1 Table Spoon (15 g)
- Calories19.8 kcal
- Carbs2.3 g (9.4 kcal)
- Protein0.6 g (2.4 kcal)
- Fats0.9 g (8.0 kcal)
Ginger chutney recipe
Ginger Chutney is a good source of potassium, vitamin B6, vitamin E, magnesium, copper, selenium, and an excellent source of dietary fiber, vitamin D, beta carotene, and manganese. HINT: It helps boost the immune system, promotes digestion, regulates blood glucose levels and blood pressure.
Cooking time: 5 minutes
Serves: 14 persons
Ingredients
Whole bengal gram
2 Tea Spoon
Black gram dal
1 Tea Spoon
Curry leaves
10 Grams
Ginger fresh
100 Grams
Chillies red
20 Grams
Fenugreek seeds
0.5 Grams
Mustard seeds
0.5 Grams
Jaggery cane
15 Grams
Rice bran oil
2 Tea Spoon
Salt
1 Grams
Water
50 Milliliter
Instructions
1
2
Sautéing
In a thick bottomed pan heat oil. Add chana dal, urad dal, mustard seeds, and methi seeds. Roast for a minute on low flame, additionally add dry red chilli, curry leaves, and peeled ginger. Continue to saute on low flame till the raw smell from ginger disappears.
3
Grinding
Transfer the mixture to the blender. Add in jaggery, salt, and tamarind pulp. Blend to smooth paste adding more water if required.
4
Tempering
For tempering, heat oil in a small kadai. Add in mustard seeds and curry leaves, allow to splutter, and transfer the tempering over prepared ginger chutney.
5
Serving
Transfer it to a serving bowl. Finally, serve ginger chutney along with idli or dosa.
Nutrition Label
Ginger chutney
- Serving Size1 Table Spoon (15 g)
- Calories19.8 kcal
- Carbs2.3 g
- Fiber1.1 g
- Sugar1.0 g
- Protein0.6 g
- Fat0.9 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium28.1 mg
Also Known As
Glycemic Index
37 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Ginger chutney | Kanda chutney | Onion chutney | Peyaj chutney |
|---|---|---|---|---|
| Calories | 19.8 kcal | 17.9 kcal | 17.9 kcal | 17.9 kcal |
| Carbs | 2.3 g | 1.9 g | 1.9 g | 1.9 g |
| Protein | 0.6 g | 0.6 g | 0.6 g | 0.6 g |
| Fat | 0.9 g | 0.8 g | 0.8 g | 0.8 g |
| Fiber | 1.1 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 1 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 28.1 mg | 53.7 mg | 53.7 mg | 53.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
