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Idli podi is a good source of calcium, beta carotene, riboflavin, vitamin B6, and an excellent source of dietary fiber, protein, potassium, iron, vitamin D, thiamine, niacin, pantothenic acid, vitamin E, phosphorus, magnesium, zinc, copper, selenium, and manganese. HINT: Eat in moderation as it is high in calories and fat.
Cooking time: 5 minutes
Serves: 8 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Idli podi | Cabbage chutney | Kabej Cammanthi | Kobi chutney |
|---|---|---|---|---|
| Calories | 54 kcal | 18.6 kcal | 18.6 kcal | 18.6 kcal |
| Carbs | 5 g | 1.5 g | 1.5 g | 1.5 g |
| Protein | 2.5 g | 0.5 g | 0.5 g | 0.5 g |
| Fat | 2.7 g | 1.2 g | 1.2 g | 1.2 g |
| Fiber | 2.8 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 0.2 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 49.6 mg | 57.3 mg | 57.3 mg | 57.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |