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Idli podi
  • Serving Size 1 Table Spoon (15 g)
  • Calories54.0 kcal
  • Carbs5.0 g (20.1 kcal)
  • Protein2.5 g (9.8 kcal)
  • Fats2.7 g (24.0 kcal)

Idli podi recipe

Idli podi is a good source of calcium, beta carotene, riboflavin, vitamin B6, and an excellent source of dietary fiber, protein, potassium, iron, vitamin D, thiamine, niacin, pantothenic acid, vitamin E, phosphorus, magnesium, zinc, copper, selenium, and manganese. HINT: Eat in moderation as it is high in calories and fat.

Cooking time: 5 minutes

Serves: 8 persons

Ingredients
Sesame seeds
2 Table Spoon
Whole bengal gram
30 Grams
Black gram dal
30 Grams
Curry leaves
10 Grams
Asafoetida
0.5 Tea Spoon
Chillies red
20 Grams
Rice bran oil
1 Tea Spoon
Salt
1 Grams
Instructions
1
Roasting
Take a heavy kadai or a pan and heat it. Add urad dal to the pan and dry roast till it becomes golden. Remove the roasted urad dal in a separate plate. Then add chana dal to the same pan. Keep on stirring often, while roasting chana dal. Remove aside in the same plate. Now take sesame seeds in the same pan and roast till they start popping. keep them aside.
2
Sauteing
In the same pan add oil. Add dry red chilies. Remove the crown from the red chilies, before roasting them. Break or halve the chilies and remove the seeds before roasting them. Add curry leaves to the pan. Stirring nonstop, fry for a few seconds till the curry leaves become crisp. Switch off the flame and add ½ teaspoon hing. Then add salt, mix again.
3
Grinding
Take this spice mixture in the same plate. Let all the roasted spices cool down and come at room temperature. In a grinder jar, add the entire roasted spice mixture. Grind in intervals of some seconds to a coarse or fine powder. Do not grind at a stretch as then the sesame seeds will release oil.
4
Serving
Then spoon idli podi in a jar. Close tightly with a lid Serve it with idli, dosa, or rice.
Nutrition Label

Idli podi

  • Serving Size1 Table Spoon (15 g)
  • Calories54.0 kcal
  • Carbs5.0 g
  • Fiber2.8 g
  • Sugar0.2 g
  • Protein2.5 g
  • Fat2.7 g
  • Saturated fat0.4 g
  • Mono unsaturated fat0.9 g
  • Poly unsaturated fat1.1 g
  • Cholesterol0.0 mg
  • Sodium49.6 mg

Glycemic Index

32 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientIdli podiCabbage chutneyKabej CammanthiKobi chutney
Calories54 kcal18.6 kcal18.6 kcal18.6 kcal
Carbs5 g1.5 g1.5 g1.5 g
Protein2.5 g0.5 g0.5 g0.5 g
Fat2.7 g1.2 g1.2 g1.2 g
Fiber2.8 g0.7 g0.7 g0.7 g
Sugar0.2 g0.5 g0.5 g0.5 g
Sodium49.6 mg57.3 mg57.3 mg57.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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