Clearcals

Serving Size 1 Small Cup (100 g)
Calories244.2 kcal
Carbs17.1 g (68.5 kcal)
Protein6.5 g (26.1 kcal)
Fats16.6 g (149.5 kcal)

Mugara alu curry recipe

Name: Mugara alu curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 50 Grams of Peanuts; 1 Tea Spoon of Sesame seeds; 150 Grams of Potato; 1 Tea Spoon of Black gram dal; 5 Grams of Curry leaves; 0.5 Tea Spoon of Asafoetida; 5 Grams of Chillies red; 2 Grams of Cloves; 1 Tea Spoon of Coriander seeds; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 50 Milliliter of Water; 1 Tea Spoon of Black pepper powder

Mugara alu curry is a good source of potassium, dietary fiber, protein, phosphorus, magnesium, copper, manganese, vitamin B6, and an excellent source of niacin, vitamin E, vitamin D. It helps reduce inflammation, and the risk of heart disease.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Peanuts

50 Grams

Sesame seeds

1 Tea Spoon

Potato

150 Grams

Black gram dal

1 Tea Spoon

Curry leaves

5 Grams

Asafoetida

0.5 Tea Spoon

Chillies red

5 Grams

Cloves

2 Grams

Coriander seeds

1 Tea Spoon

Cumin seeds

1 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

0.5 Tea Spoon

Water

50 Milliliter

Black pepper powder

1 Tea Spoon

Instructions

Dry roast the ingredients

Heat oil in a non-stick pan. Dry roast cumin seeds, coriander seeds, cloves, peppercorns, and 1 tsp sesame seeds in another non-stick pan. Add red chilies and roast till fragrant. Add black gram dal to the oil and sauté for a minute. Cool the roasted ingredients and grind them into a coarse powder.

Cook the potatoes

Cut potatoes into cubes. Add asafoetida, curry leaves, potato cubes, and salt to the pan. Toss and cook on high heat till the potatoes turn light brown. Add 3 tbsps ground powder, peanuts, and remaining sesame seeds. Mix well and cook for 3-4 minutes adding water. Transfer into a serving bowl and serve hot.

Nutrition Label

Mugara alu curry

Serving Size1 Small Cup (100 g)
Calories244.2 kcal
Carbs17.1 g
Fiber5.3 g
Sugar1.8 g
Protein6.5 g
Fat16.6 g
Saturated fat3.0 g
Mono unsaturated fat7.5 g
Poly unsaturated fat4.5 g
Cholesterol1.5 mg
Sodium474.4 mg

Also Known As

Kadala Muttu Urulakizhangu Kari Moongfali aloo sabzi Pallilu bangaladumpa curry Peanut potato curry Veerakadalai Urulaikizhangu Kari

Glycemic Index

39 Low

Low

Medium

High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Eat protein portions first before rice or bread
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Mugara alu curry	Bharlelya Kundruch Aamti	Bharwa kundru sabzi	Stuffed kundru curry
Calories	244.2 kcal	151.2 kcal	151.2 kcal	151.2 kcal
Carbs	17.1 g	10.2 g	10.2 g	10.2 g
Protein	6.5 g	5.3 g	5.3 g	5.3 g
Fat	16.6 g	9.9 g	9.9 g	9.9 g
Fiber	5.3 g	7.9 g	7.9 g	7.9 g
Sugar	1.8 g	1.3 g	1.3 g	1.3 g
Sodium	474.4 mg	8.9 mg	8.9 mg	8.9 mg
Cholesterol	1.5 mg	0 mg	0 mg	0 mg

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Clearcals

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Mugara alu curry recipe

Mugara alu curry

Also Known As

Glycemic Index

How to flatten the spike

Compare & Substitute

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