Clearcals

Serving Size 1 Table Spoon (15 g)
Calories27.1 kcal
Carbs2.5 g (10.2 kcal)
Protein1.0 g (4.2 kcal)
Fats1.4 g (12.8 kcal)

Moringa leaves chutney recipe

Name: Moringa leaves chutney
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 12
Ingredients: 2 Tea Spoon of Sesame seeds; 2 Tea Spoon of Black gram dal; 100 Grams of Drumstick leaves; 1 Table Spoon of Tamarind pulp; 25 Grams of Onion small; 0.5 Tea Spoon of Asafoetida; 10 Grams of Chillies red; 2 Tea Spoon of Rice bran oil; 1 Grams of Salt

Moringa leaves chutney is a good source of protein, potassium, iron, thiamine, riboflavin, phosphorus, selenium, and an excellent source of dietary fiber, calcium, iron, vitamin C, vitamin D, beta carotene, lutein, vitamin B6, vitamin E, magnesium, copper, and manganese. HINT: It helps lower blood pressure, blood sugar and is also a sleep aid.

Cooking time: 10 minutes

Serves: 12 persons

Ingredients

Sesame seeds

2 Tea Spoon

Black gram dal

2 Tea Spoon

Drumstick leaves

100 Grams

Tamarind pulp

1 Table Spoon

Onion small

25 Grams

Asafoetida

0.5 Tea Spoon

Chillies red

10 Grams

Rice bran oil

2 Tea Spoon

Salt

1 Grams

Instructions

Washing

Wash the leaves and pat dry them. keep aside.

Sauteing

Heat oil in a pan, add the dal and toast until it turns golden brown. Once the dal is roasted, add the red chilies, and asafoetida, and roast for a few seconds. Stir in the onions and saute until it is cooked through. Add the drumstick/ moringa Leaves and saute until softened. Stir in the salt and tamarind and turn off the heat. Allow the mixture to cook.

Grinding

Once cooled, add the cooked ingredients into a blender and make a coarse chutney-like mixture called thogayal. Blend without adding any water, so it stays for a longer time.

Serving

Serve this along with hot steamed rice, idlis or dosas.

Nutrition Label