Clearcals

Serving Size 1 Small Cup (100 g)
Calories95.9 kcal
Carbs15.8 g (63.2 kcal)
Protein3.7 g (15.0 kcal)
Fats2.0 g (17.7 kcal)

Kariveppila Sambar recipe

Name: Kariveppila Sambar
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 3
Ingredients: 15 Grams of Black gram dal; 30 Grams of Red gram dal; 45 Grams of Tamarind pulp; 20 Grams of Curry leaves; 2 Grams of Asafoetida; 5 Grams of Chillies red; 2.5 Grams of Turmeric powder; 2.5 Grams of Mustard seeds; 5 Milliliter of Rice bran oil; 2.5 Grams of Salt; 250 Milliliter of Water

Kariveppila Sambar/Curry leaves sambar is a good source of dietary fiber, copper, selenium, beta carotene, and an excellent source of vitamin D. It helps improve red blood cell count and weight loss.

Cooking time: 15 minutes

Serves: 3 persons

Ingredients

Black gram dal

15 Grams

Red gram dal

30 Grams

Tamarind pulp

45 Grams

Curry leaves

20 Grams

Asafoetida

2 Grams

Chillies red

5 Grams

Turmeric powder

2.5 Grams

Mustard seeds

2.5 Grams

Rice bran oil

5 Milliliter

Salt

2.5 Grams

Water

250 Milliliter

Instructions

Heat the oil

Heat the oil in a nonstick pan, add all the dhals, asafoetida, red chillies and saute till they turn golden brown.

Blending

Cool and blend in a mixer till smooth using water.

Simmering

In a separate vessel add the tamarind pulp, salt stir it well, and add the grounded mixture, turmeric, and let it simmer for 10-15 minutes.

Season it and serve

Heat some oil in a pan, splutter mustard seeds and add curry leaves. Serve hot.

Nutrition Label