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Naralichya tandul
  • Serving Size 1 Medium Cup (200 g)
  • Calories312.1 kcal
  • Carbs35.1 g (140.4 kcal)
  • Protein5.8 g (23.1 kcal)
  • Fats16.5 g (148.6 kcal)

Naralichya tandul recipe

Naralichya tandul is a good source of fiber, protein, copper, manganese, manganese, beta carotene, and an excellent source of vitamin D, vitamin E. HINT: Eat coconut rice in moderation as it contains trans fat.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients
Milled raw rice
200 Grams
Bengal gram dal
1 Tea Spoon
Black gram dal
1 Tea Spoon
Chillies green - all varieties
15 Grams
Curry leaves
20 Grams
Ginger fresh
2.5 Grams
Chillies red
10 Grams
Cashew nut
20 Grams
Coconut kernel fresh
100 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Instructions
1
Cooking rice
Wash and soak rice in water for 10 minutes. Add water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
2
Sauteeing
Firstly, in a large kadai heat oil and saute mustard, urad dal, chana dal, few curry leaves, dried red chilli. also add green chilli, 1-inch ginger. saute slightly. Now add cashews and roast till the cashews turn golden brown, add in grated coconut and saute for a minute or till raw smell goes away. Further, add cooked rice and salt, mix gently without breaking the rice. Now cover and simmer for 2 minutes, or till rice absorbs coconut flavour.
3
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Naralichya tandul

  • Serving Size1 Medium Cup (200 g)
  • Calories312.1 kcal
  • Carbs35.1 g
  • Fiber5.1 g
  • Sugar1.8 g
  • Protein5.8 g
  • Fat16.5 g
  • Saturated fat7.1 g
  • Mono unsaturated fat4.1 g
  • Poly unsaturated fat2.8 g
  • Cholesterol0.0 mg
  • Sodium391.7 mg

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientNaralichya tandulCoconut raw mango riceKobbari Mamidi AnnamNarikel kacha kola bha
Calories312.1 kcal293.1 kcal293.1 kcal293.1 kcal
Carbs35.1 g34.2 g34.2 g34.2 g
Protein5.8 g5.4 g5.4 g5.4 g
Fat16.5 g15 g15 g15 g
Fiber5.1 g5.4 g5.4 g5.4 g
Sugar1.8 g1.9 g1.9 g1.9 g
Sodium391.7 mg379.6 mg379.6 mg379.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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