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Naralichya tandul is a good source of fiber, protein, copper, manganese, manganese, beta carotene, and an excellent source of vitamin D, vitamin E. HINT: Eat coconut rice in moderation as it contains trans fat.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Naralichya tandul | Coconut raw mango rice | Kobbari Mamidi Annam | Narikel kacha kola bha |
|---|---|---|---|---|
| Calories | 312.1 kcal | 293.1 kcal | 293.1 kcal | 293.1 kcal |
| Carbs | 35.1 g | 34.2 g | 34.2 g | 34.2 g |
| Protein | 5.8 g | 5.4 g | 5.4 g | 5.4 g |
| Fat | 16.5 g | 15 g | 15 g | 15 g |
| Fiber | 5.1 g | 5.4 g | 5.4 g | 5.4 g |
| Sugar | 1.8 g | 1.9 g | 1.9 g | 1.9 g |
| Sodium | 391.7 mg | 379.6 mg | 379.6 mg | 379.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |