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Thenga Pacchamanga Ari/Coconut raw mango rice is a good source of dietary fiber, protein, vitamin C, beta carotene, lutein, copper, manganese, and excellent source of vitamin D, vitamin E. It helps strengthen muscles.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Thenga Pacchamanga Ari | Coconut rice | Kobbari Rice | Naralichya tandul |
|---|---|---|---|---|
| Calories | 293.1 kcal | 312.1 kcal | 312.1 kcal | 312.1 kcal |
| Carbs | 34.2 g | 35.1 g | 35.1 g | 35.1 g |
| Protein | 5.4 g | 5.8 g | 5.8 g | 5.8 g |
| Fat | 15 g | 16.5 g | 16.5 g | 16.5 g |
| Fiber | 5.4 g | 5.1 g | 5.1 g | 5.1 g |
| Sugar | 1.9 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 379.6 mg | 391.7 mg | 391.7 mg | 391.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |