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Nariyal kaccha aam chawal
  • Serving Size 1 Medium Cup (200 g)
  • Calories293.1 kcal
  • Carbs34.2 g (136.7 kcal)
  • Protein5.4 g (21.7 kcal)
  • Fats15.0 g (134.8 kcal)

Nariyal kaccha aam chawal recipe

Nariyal kaccha aam chawal is a good source of dietary fiber, protein, vitamin C, beta carotene, lutein, copper, manganese, and excellent source of vitamin D, vitamin E. It helps strengthen muscles.

Cooking time: 15 minutes

Serves: 5 persons

Ingredients
Milled raw rice
200 Grams
Bengal gram dal
1 Tea Spoon
Black gram dal
1 Tea Spoon
Mango green raw
50 Grams
Chillies green - all varieties
15 Grams
Curry leaves
20 Grams
Ginger fresh
2.5 Grams
Chillies red
10 Grams
Cumin seeds
0.5 Tea Spoon
Coconut kernel fresh
100 Grams
Ground nut
10 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
600 Milliliter
Instructions
1
Cooking rice
Wash and soak rice in water for 10 minutes. Add the water and salt to a saucepan and bring to a boil over high heat. Add the rice and stir, letting the water come to a boil again. Place the lid on the saucepan and lower the heat to a simmer. Simmer for 20 minutes. Turn off the heat and let the rice steam for 5 minutes. Keep the cooked rice aside.
2
Cooking
Take a pan and add oil, cumin seeds, mustard seeds, ground nuts and saute it. Then add chana dal, urad dal, dry red chillies, green chillies slices, salt and saute it. Then add grated raw mango, grated coconut, saute it and add curry leaves. Then add cooked rice and mix thoroughly and cook for 2 minutes.
3
Serving
Once done, remove it in a serving dish and serve hot.
Nutrition Label

Nariyal kaccha aam chawal

  • Serving Size1 Medium Cup (200 g)
  • Calories293.1 kcal
  • Carbs34.2 g
  • Fiber5.4 g
  • Sugar1.9 g
  • Protein5.4 g
  • Fat15.0 g
  • Saturated fat6.7 g
  • Mono unsaturated fat3.3 g
  • Poly unsaturated fat2.6 g
  • Cholesterol0.0 mg
  • Sodium379.6 mg

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientNariyal kaccha aam chawalCoconut riceKobbari RiceNaralichya tandul
Calories293.1 kcal312.1 kcal312.1 kcal312.1 kcal
Carbs34.2 g35.1 g35.1 g35.1 g
Protein5.4 g5.8 g5.8 g5.8 g
Fat15 g16.5 g16.5 g16.5 g
Fiber5.4 g5.1 g5.1 g5.1 g
Sugar1.9 g1.8 g1.8 g1.8 g
Sodium379.6 mg391.7 mg391.7 mg391.7 mg
Cholesterol0 mg0 mg0 mg0 mg

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