Clearcals

Serving Size 1 Large Piece (50 g)
Calories137.5 kcal
Carbs13.8 g (55.4 kcal)
Protein2.7 g (10.9 kcal)
Fats7.9 g (71.3 kcal)

Harita motara gajar parata recipe

Name: Harita motara gajar parata
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 100 Grams of Green peas raw; 24 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 50 Grams of Carrot orange; 100 Grams of Coriander leaves; 5 Grams of Ginger fresh; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Cumin powder; 2.5 Grams of Amchur powder; 10 Grams of Green Chilli paste

Harita motara gajar parata is a good source of dietary fiber, manganese, vitamin D, alpha-carotene, and an excellent source of beta carotene, lutein, and selenium. HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 10 minutes

Serves: 16 persons

Ingredients

Green peas raw

100 Grams

Ghee clarified butter

24 Tea Spoon

Whole wheat flour

300 Grams

Carrot orange

50 Grams

Coriander leaves

100 Grams

Ginger fresh

5 Grams

Salt

2.5 Grams

Water

100 Milliliter

Garam masala powder

1 Tea Spoon

Cumin powder

1 Tea Spoon

Amchur powder

2.5 Grams

Green Chilli paste

10 Grams

Instructions

Wash the peas

Wash the peas thoroughly, boil them for 10-15 minutes, cool them completely, also add a handful of coriander, 1-inch ginger, and green chilies and mash them to a paste. Add grated carrot.

Prepare the dough

Now prepare the dough by taking wheat flour in a large mixing bowl. Add cumin, garam masala powder, amchur powder, salt, and mix well. Add in prepare peas carrot paste and knead the dough.

Roll out the dough

Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.

Cook the parathas

Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.

Serve hot

Serve hot with raita.

Nutrition Label