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Cooking
Heat the parota on a tava with a dash of ghee for about a minute
Id whole wheat parota
Id whole wheat parota has 353.9 calories per serving (1 Piece) — that's 337 calories per 100g. It provides 10.5g protein, 33g carbs, and 20g fat. With a low glycemic index (GI: 43), this recipe is suitable for diabetes management.
Track the exact calories and macros of Id whole wheat parota in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Piece (100 g)
- Calories353.9 kcal
- Carbs33.0 g (132.1 kcal)
- Protein10.5 g (42.0 kcal)
- Fats20.0 g (179.7 kcal)
Nutrition Label
Id whole wheat parota
- Serving Size1 Piece (100 g)
- Calories353.9 kcal
- Carbs33.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein10.5 g
- Fat20.0 g
- Saturated fat9.0 g
- Mono unsaturated fat7.9 g
- Poly unsaturated fat2.8 g
- Cholesterol12.2 mg
- Sodium180.1 mg
Nutrition per 100g
- Calories337.0 kcal
- Carbs31.5 g
- Fiber0.0 g
- Sugar0.0 g
- Protein10.0 g
- Fat19.0 g
- Cholesterol11.6 mg
- Sodium171.5 mg
1 serving = 105g
Cooking time: 2 minutes
Serves: 1 persons
Ingredients
Ghee clarified butter
5 Grams
Id whole wheat parota
100 Grams
Instructions
1
2
Serving
Place the heated parota on a serving plate and press gently to separate the layers. Serve hot with an accompaniment of your choice.
Glycemic Index
43 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 353.9 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
With a low glycemic index of 43, this recipe supports stable blood sugar levels. The protein content (10.5g) helps prevent blood sugar spikes.
Muscle Gain
Contains 10.5g protein per serving — a moderate amount. Pair with eggs or chicken or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — saturated fat (9g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (10.5g) supports healthy thyroid function.
Portion Guidance
Weight Loss
1 Piece (~105g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Piece (~105g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Piece (~105g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Piece (~105g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Reduce calories
Reduce serving size by 25% to save ~88.5 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Id whole wheat parota stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (707.8-1061.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Id whole wheat parota contains 353.9 kcal (10.5g protein, 33g carbs, 20g fat). That's 337 kcal per 100g. You can track exact portions in the Hint app.
At 353.9 kcal per serving, this is a higher-kcal dish. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
With a low glycemic index of 43, this recipe supports stable blood sugar levels. The protein content (10.5g) helps prevent blood sugar spikes. The glycemic index is 43 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Id whole wheat parota has 10.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Id whole wheat parota at 353.9 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Id whole wheat parota already has good protein (10.5g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
