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Grinding
Take oats in a grinder or blender jar and grind or blend to a fine flour.
- Serving Size 1 Medium Piece (40 g)
- Calories91.9 kcal
- Carbs5.9 g (23.6 kcal)
- Protein1.2 g (4.9 kcal)
- Fats7.0 g (63.4 kcal)
Jai ka dosa recipe
Oats dosa is a good source of vitamin D and selenium. HINT: It helps lose weight and control blood sugar levels.
Cooking time: 10 minutes
Serves: 15 persons
Ingredients
Raw oats
240 Grams
Wheat semolina
120 Grams
Chillies green - all varieties
10 Grams
Curry leaves
10 Grams
Asafoetida
1 Grams
Cumin seeds
1 Grams
Rice bran oil
7.5 Tea Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Curd
100 Grams
Instructions
1
2
Making Batter
Take all the ingredients in a mixer jar, and grind it well. Now add curd and water as required to make the desired consistency. Mix well and let the batter rest covered for 15-20 minutes.
3
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label
Jai ka dosa
- Serving Size1 Medium Piece (40 g)
- Calories91.9 kcal
- Carbs5.9 g
- Fiber0.9 g
- Sugar0.1 g
- Protein1.2 g
- Fat7.0 g
- Saturated fat1.4 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat2.4 g
- Cholesterol0.3 mg
- Sodium2530.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Jai ka dosa | Kalappazam kaaykari oats dosai | Kalipina Kooragayalu Oats Dosa | Mishrit bhajiya oats dosa |
|---|---|---|---|---|
| Calories | 91.9 kcal | 104.4 kcal | 104.4 kcal | 104.4 kcal |
| Carbs | 5.9 g | 15.1 g | 15.1 g | 15.1 g |
| Protein | 1.2 g | 3 g | 3 g | 3 g |
| Fat | 7 g | 3.6 g | 3.6 g | 3.6 g |
| Fiber | 0.9 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 0.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 2530.2 mg | 63.8 mg | 63.8 mg | 63.8 mg |
| Cholesterol | 0.3 mg | 0.8 mg | 0.8 mg | 0.8 mg |
