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Grinding
Take oats in a grinder or blender jar and grind or blend to a fine flour.
Jai ka dosa
Jai ka dosa has 91.9 calories per serving (1 Medium Piece) — that's 221.7 calories per 100g. It provides 1.2g protein, 5.9g carbs, and 7g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Jai ka dosa in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Medium Piece (40 g)
- Calories91.9 kcal
- Carbs5.9 g (23.6 kcal)
- Protein1.2 g (4.9 kcal)
- Fats7.0 g (63.4 kcal)
Nutrition Label
Jai ka dosa
- Serving Size1 Medium Piece (40 g)
- Calories91.9 kcal
- Carbs5.9 g
- Fiber0.9 g
- Sugar0.1 g
- Protein1.2 g
- Fat7.0 g
- Saturated fat1.4 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat2.4 g
- Cholesterol0.3 mg
- Sodium2530.2 mg
Nutrition per 100g
- Calories221.7 kcal
- Carbs14.2 g
- Fiber2.3 g
- Sugar0.2 g
- Protein2.9 g
- Fat17.0 g
- Cholesterol0.8 mg
- Sodium6101.8 mg
1 serving = 41.5g
Cooking time: 10 minutes
Serves: 15 persons
Ingredients
Raw oats
240 Grams
Wheat semolina
120 Grams
Chillies green - all varieties
10 Grams
Curry leaves
10 Grams
Asafoetida
1 Grams
Cumin seeds
1 Grams
Rice bran oil
7.5 Tea Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Curd
100 Grams
Instructions
1
2
Making Batter
Take all the ingredients in a mixer jar, and grind it well. Now add curd and water as required to make the desired consistency. Mix well and let the batter rest covered for 15-20 minutes.
3
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Also Known As
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Jai ka dosa | Kalappazam kaaykari oats dosai | Kalipina Kooragayalu Oats Dosa | Mishrit bhajiya oats dosa |
|---|---|---|---|---|
| Calories | 91.9 kcal | 104.4 kcal | 104.4 kcal | 104.4 kcal |
| Carbs | 5.9 g | 15.1 g | 15.1 g | 15.1 g |
| Protein | 1.2 g | 3 g | 3 g | 3 g |
| Fat | 7 g | 3.6 g | 3.6 g | 3.6 g |
| Fiber | 0.9 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 0.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sodium | 2530.2 mg | 63.8 mg | 63.8 mg | 63.8 mg |
| Cholesterol | 0.3 mg | 0.8 mg | 0.8 mg | 0.8 mg |
Health Goals Suitability
Weight Loss
At 91.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (1.2g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Watch your intake — sodium (2530.2mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Medium Piece (~41.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Medium Piece (~41.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Medium Piece (~41.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Medium Piece (~41.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Reduce sodium
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Meal prep friendly
Jai ka dosa stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Adding salt without measuring
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (183.8-275.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Jai ka dosa contains 91.9 kcal (1.2g protein, 5.9g carbs, 7g fat). That's 221.7 kcal per 100g. You can track exact portions in the Hint app.
At 91.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Jai ka dosa has 1.2g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Jai ka dosa is light enough for dinner at 91.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Jai ka dosa is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
