Clearcals

Serving Size 1 Medium Piece (40 g)
Calories104.4 kcal
Carbs15.1 g (60.3 kcal)
Protein3.0 g (11.9 kcal)
Fats3.6 g (32.2 kcal)

Kalipina Kooragayalu Oats Dosa recipe

Name: Kalipina Kooragayalu Oats Dosa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 240 Grams of Raw oats; 120 Grams of Wheat semolina; 50 Grams of Carrot orange; 10 Grams of Chillies green - all varieties; 10 Grams of Curry leaves; 1 Grams of Asafoetida; 1 Grams of Cumin seeds; 8 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 100 Grams of Curd

Kalipina Kooragayalu Oats Dosa is a good source of selenium, alpha-carotene, and an excellent source of beta carotene. HINT: It helps in providing satiety and aid in weight loss

Cooking time: 10 minutes

Serves: 16 persons

Ingredients

Raw oats

240 Grams

Wheat semolina

120 Grams

Carrot orange

50 Grams

Chillies green - all varieties

10 Grams

Curry leaves

10 Grams

Asafoetida

1 Grams

Cumin seeds

1 Grams

Rice bran oil

8 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Curd

100 Grams

Instructions

Grinding

Take oats in a grinder or blender jar and grind or blend to a fine flour. Wash and grate the carrots and keep aside.

Making Batter

Take all the ingredients in a mixer jar, and grind it well. Now add curd and water as required to make the desired consistency. Mix well and let the batter rest covered for 15-20 minutes.

Making dosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serving

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrition Label