Clearcals

Serving Size 1 Medium Piece (40 g)
Calories150.2 kcal
Carbs17.5 g (70.0 kcal)
Protein3.0 g (11.9 kcal)
Fats7.6 g (68.3 kcal)

Pyaaz sooji ka dosa recipe

Name: Pyaaz sooji ka dosa
Prep time: 35 min
Cook time: 15 min
Total time: 50 min
Yield: 16
Ingredients: 120 Grams of Milled raw rice; 2 Table Spoon of Refined wheat flour; 120 Grams of Wheat semolina; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 10 Grams of Curry leaves; 2 Grams of Ginger fresh; 100 Grams of Onion big; 1 Grams of Asafoetida; 1 Grams of Cumin seeds; 2 Grams of Pepper, black; 8 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 100 Milliliter of Water; 100 Grams of Curd

Pyaaz sooji ka dosa is a good source of vitamin D, beta carotene, and lutein. HINT: It helps lose weight and strengthens bones.

Cooking time: 35 minutes

Serves: 16 persons

Ingredients

Milled raw rice

120 Grams

Refined wheat flour

2 Table Spoon

Wheat semolina

120 Grams

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Curry leaves

10 Grams

Ginger fresh

2 Grams

Onion big

100 Grams

Asafoetida

1 Grams

Cumin seeds

1 Grams

Pepper, black

2 Grams

Rice bran oil

8 Tea Spoon

Salt

0.5 Tea Spoon

Water

100 Milliliter

Curd

100 Grams

Instructions

Chopping

Wash and chop the onions, green chilies, coriander leaves and keep them aside.

Making Batter

Take the sooji, rice flour, refined flour(maida), green chilies, ginger, onion, coriander leaves, crushed black pepper in a mixing bowl, also add cumin seeds and curry leaves,salt. Mix them. Now add curd and water and make a thin batter without any lumps. The batter should not be thick or of medium consistency.

Making dosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serving

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrition Label