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Chopping
Wash and chop the onions, green chilies, coriander leaves and keep them aside.
- Serving Size 1 Medium Piece (40 g)
- Calories85.6 kcal
- Carbs13.1 g (52.4 kcal)
- Protein2.0 g (8.1 kcal)
- Fats2.8 g (25.0 kcal)
Ulli Rava Dosa recipe
Ulli Rava Dosa/Onion sooji dosa is a good source of vitamin D, beta carotene, and lutein. HINT: It helps lose weight and strengthens bones.
Cooking time: 35 minutes
Serves: 16 persons
Ingredients
Milled raw rice
120 Grams
Refined wheat flour
2 Table Spoon
Wheat semolina
120 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Onion big
100 Grams
Asafoetida
1 Grams
Cumin seeds
1 Grams
Pepper, black
2 Grams
Rice bran oil
8 Tea Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Curd
100 Grams
Instructions
1
2
Making Batter
Take the sooji, rice flour, refined flour(maida), green chilies, ginger, onion, coriander leaves, crushed black pepper in a mixing bowl, also add cumin seeds and curry leaves,salt. Mix them. Now add curd and water and make a thin batter without any lumps. The batter should not be thick or of medium consistency.
3
Making dosa
Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.
4
Serving
Fold and serve dosa hot with sambar or potato masala or coconut chutney.
Nutrition Label
Ulli Rava Dosa
- Serving Size1 Medium Piece (40 g)
- Calories85.6 kcal
- Carbs13.1 g
- Fiber1.4 g
- Sugar0.6 g
- Protein2.0 g
- Fat2.8 g
- Saturated fat0.6 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.9 g
- Cholesterol0.8 mg
- Sodium63.9 mg
Glycemic Index
48 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Ulli Rava Dosa | Rava dosa | Semolina dosa | Sooji dosa dosa |
|---|---|---|---|---|
| Calories | 85.6 kcal | 94 kcal | 94 kcal | 94 kcal |
| Carbs | 13.1 g | 15 g | 15 g | 15 g |
| Protein | 2 g | 2.3 g | 2.3 g | 2.3 g |
| Fat | 2.8 g | 2.8 g | 2.8 g | 2.8 g |
| Fiber | 1.4 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.6 g | 0.3 g | 0.3 g | 0.3 g |
| Sodium | 63.9 mg | 75.9 mg | 75.9 mg | 75.9 mg |
| Cholesterol | 0.8 mg | 0.9 mg | 0.9 mg | 0.9 mg |
