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Roasting
Dry roast the cumin seeds for 2-3 minutes.
- Serving Size 1 Table Spoon (15 g)
- Calories44.4 kcal
- Carbs3.4 g (13.6 kcal)
- Protein2.1 g (8.4 kcal)
- Fats2.5 g (22.5 kcal)
Jeera Gura recipe
Jeera Gura is a good source of selenium, vitamin E, MUFA, PUFA, and an excellent source of dietary fiber, potassium, protein, calcium, iron, vitamin D, thiamine, niacin, vitamin B6, calcium, phosphorus, magnesium, iron, zinc, copper, manganese. HINT: It lowers blood sugar levels, blood cholesterol levels, inflammation, and aids in weight loss.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Cumin powder
1 Table Spoon
Instructions
1
2
Grinding
Grind them into a fine powder.
3
Store
Store it in an air tight container.
Nutrition Label
Jeera Gura
- Serving Size1 Table Spoon (15 g)
- Calories44.4 kcal
- Carbs3.4 g
- Fiber4.5 g
- Sugar0.0 g
- Protein2.1 g
- Fat2.5 g
- Saturated fat0.1 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat0.7 g
- Cholesterol0.0 mg
- Sodium18.8 mg
Glycemic Index
20 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Jeera Gura | Jeera buttermilk | Jeera chaas | Jeera chhaach |
|---|---|---|---|---|
| Calories | 44.4 kcal | 34.2 kcal | 34.2 kcal | 34.2 kcal |
| Carbs | 3.4 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 2.1 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 2.5 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 4.6 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 18.8 mg | 23.1 mg | 23.1 mg | 23.1 mg |
| Cholesterol | 0 mg | 5.7 mg | 5.7 mg | 5.7 mg |
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