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Warm the water
In a vessel, pour water, put it on a stove let it boil for 2 minutes so that it is warm.
- Serving Size 1 Glass (240 g)
- Calories14.5 kcal
- Carbs1.1 g (4.4 kcal)
- Protein0.7 g (2.7 kcal)
- Fats0.8 g (7.3 kcal)
Seeragam Thanneer recipe
Seeragam Thanneer/Jeera water is a low-calorie beverage.HINT: It jump-starts your metabolism and helps balance blood sugar.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Water
240 Milliliter
Cumin powder
1 Tea Spoon
Instructions
1
2
Mix cumin powder
Pour this water into a glass, add 1/2- 1 teaspoon of cumin powder and consume it.
Nutrition Label
Seeragam Thanneer
- Serving Size1 Glass (240 g)
- Calories14.5 kcal
- Carbs1.1 g
- Fiber1.5 g
- Sugar0.0 g
- Protein0.7 g
- Fat0.8 g
- Saturated fat0.0 g
- Mono unsaturated fat0.4 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium6.1 mg
Glycemic Index
20 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Seeragam Thanneer | Jeera buttermilk | Jeera chaas | Jeera chhaach |
|---|---|---|---|---|
| Calories | 14.5 kcal | 34.2 kcal | 34.2 kcal | 34.2 kcal |
| Carbs | 1.1 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 0.7 g | 1.9 g | 1.9 g | 1.9 g |
| Fat | 0.8 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 1.5 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 6.1 mg | 23.1 mg | 23.1 mg | 23.1 mg |
| Cholesterol | 0 mg | 5.7 mg | 5.7 mg | 5.7 mg |
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