Jowar idli has 63.4 calories per serving (1 Small Piece) — that's 207.7 calories per 100g. It provides 2.6g protein, 12.5g carbs, and 0.3g fat. With a low glycemic index (GI: 30), this recipe is suitable for weight loss, diabetes management, heart health and more. The 2.1g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Jowar idli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 30.5g
Cooking time: 20 minutes
Serves: 24 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Jowar idli | Dalia Idli | Thaliya Idli | Bajari Ariyum Chola Ariyum Poriaram |
|---|---|---|---|---|
| Calories | 63.4 kcal | 52.6 kcal | 52.6 kcal | 75.5 kcal |
| Carbs | 12.5 g | 10.3 g | 10.3 g | 12.2 g |
| Protein | 2.6 g | 2.3 g | 2.3 g | 2.5 g |
| Fat | 0.3 g | 0.2 g | 0.2 g | 1.8 g |
| Fiber | 2.1 g | 1.6 g | 1.6 g | 1.5 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 41.9 mg | 46.3 mg | 46.3 mg | 175.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
At just 63.4 kcal per serving, this is an excellent choice for weight management.
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 2.1g fiber further slows glucose absorption.
Low protein content (2.6g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Zero cholesterol and low saturated fat (0g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
Low GI (30) with 2.1g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
No goitrogenic ingredients — generally safe for thyroid conditions.
1 Small Piece (~30.5g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
1 Small Piece (~30.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Piece (~30.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Piece (~30.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Jowar idli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (126.8-190.2 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Jowar idli contains 63.4 kcal (2.6g protein, 12.5g carbs, 0.3g fat). That's 207.7 kcal per 100g. You can track exact portions in the Hint app.
At just 63.4 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 30, this recipe supports stable blood sugar levels. The 2.1g fiber further slows glucose absorption. The glycemic index is 30 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Jowar idli has 2.6g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Jowar idli is light enough for dinner at 63.4 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Jowar idli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Low GI (30) with 2.1g fiber supports insulin sensitivity — key for PCOS management. The high fiber content supports hormone balance by aiding estrogen metabolism.
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
