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Heat oil
Heat oil in a thick bottomed vessel.
- Serving Size 1 Small Cup (100 g)
- Calories395.4 kcal
- Carbs58.2 g (232.7 kcal)
- Protein8.6 g (34.3 kcal)
- Fats14.3 g (128.4 kcal)
Sorghum Popcorn recipe
Jowar popcorn is a good source of niacin, iron, zinc, vitamin B6, and an excellent source of dietary fiber, phosphorus, magnesium, copper, selenium, manganese, thiamin, vitamin D, and vitamin K. HINT: It provides satiety and aids in weight loss.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Jowar
100 Grams
Turmeric powder
2 Grams
Rice bran oil
1 Table Spoon
Salt
1 Grams
Instructions
1
2
Pop the kernels
To this oil ,add a pinch of turmeric,salt, jowar seeds.Cover the vessel with a lid and wait for 30 seconds till all the kernels pop out.
3
Serve it.
Transfer it to a bowl and enjoy it as a healthy evening snack.
Nutrition Label
Sorghum Popcorn
- Serving Size1 Small Cup (100 g)
- Calories395.4 kcal
- Carbs58.2 g
- Fiber9.0 g
- Sugar1.1 g
- Protein8.6 g
- Fat14.3 g
- Saturated fat2.7 g
- Mono unsaturated fat5.3 g
- Poly unsaturated fat4.9 g
- Cholesterol0.0 mg
- Sodium337.8 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Sorghum Popcorn | Bhuttara khai | Popcorn | Alura cipasa bhajuna |
|---|---|---|---|---|
| Calories | 395.4 kcal | 203.8 kcal | 203.8 kcal | 251.6 kcal |
| Carbs | 58.2 g | 16.7 g | 16.7 g | 17.5 g |
| Protein | 8.6 g | 2.9 g | 2.9 g | 1.8 g |
| Fat | 14.3 g | 13.9 g | 13.9 g | 19.4 g |
| Fiber | 9 g | 2.1 g | 2.1 g | 1.9 g |
| Sugar | 1.1 g | 5.3 g | 5.3 g | 1.3 g |
| Sodium | 337.8 mg | 346.3 mg | 346.3 mg | 757.3 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 2.4 mg |
