Sweetpotato fries has 238.8 calories per serving (1 Small Cup) — that's 227.4 calories per 100g. It provides 11.3g protein, 31.6g carbs, and 7.5g fat. With a medium glycemic index (GI: 58), The 28.2g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Sweetpotato fries in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 105g
Cooking time: 10 minutes
Serves: 3 persons
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
| Nutrient | Sweetpotato fries | Alura cipasa bhajuna | Aratipandu Chips Vepudu | Banana chips fry |
|---|---|---|---|---|
| Calories | 238.8 kcal | 251.6 kcal | 229.1 kcal | 229.1 kcal |
| Carbs | 31.6 g | 17.5 g | 19.4 g | 19.4 g |
| Protein | 11.3 g | 1.8 g | 1.2 g | 1.2 g |
| Fat | 7.5 g | 19.4 g | 16.3 g | 16.3 g |
| Fiber | 28.2 g | 1.9 g | 2.9 g | 2.9 g |
| Sugar | 0.3 g | 1.3 g | 9.7 g | 9.7 g |
| Sodium | 643.4 mg | 757.3 mg | 625.5 mg | 625.5 mg |
| Cholesterol | 0 mg | 2.4 mg | 0 mg | 0 mg |
At 238.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Moderate glycemic index (GI: 58). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response.
Contains 11.3g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Watch your intake — sodium (643.4mg) is on the higher side. Cut back on salt — try lemon juice or herbs for flavor instead.
Moderate-to-high GI (58) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (11.3g) supports healthy thyroid function.
1 Small Cup (~105g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Small Cup (~105g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~105g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~105g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Cut salt by half and boost flavor with lemon juice, fresh herbs, or amchur (dry mango powder) instead.
Sweetpotato fries stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess sodium increases blood pressure risk. Indian cooking already uses salt-heavy ingredients like pickles and chutneys alongside.
Fix: Use ½ teaspoon salt and taste before adding more. Account for sodium from other meal components.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (477.6-716.4 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
One serving of Sweetpotato fries contains 238.8 kcal (11.3g protein, 31.6g carbs, 7.5g fat). That's 227.4 kcal per 100g. You can track exact portions in the Hint app.
At 238.8 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 58). The starchy ingredients raise the glycemic load — reduce portion or pair with protein-rich sides. Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 58 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Sweetpotato fries has 11.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Sweetpotato fries at 238.8 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Sweetpotato fries already has good protein (11.3g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (58) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Reducing sodium intake lowers blood pressure and cardiovascular risk
WHO (2012). Guideline: Sodium intake for adults and children. World Health Organization.
DOI: WHO/NMH/NHD/13.2
