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Sweetpotato fries
  • Serving Size 1 Small Cup (100 g)
  • Calories238.8 kcal
  • Carbs31.6 g (126.3 kcal)
  • Protein11.3 g (45.2 kcal)
  • Fats7.5 g (67.2 kcal)

Sweetpotato fries recipe

Sweetpotato fries is a good source of copper, vitamin B6, vitamin C, vitamin K and an excellent source of vitamin E. HINT: Do not consume it in excess amounts as it contains high sodium and saturated fat.

Cooking time: 10 minutes

Serves: 3 persons

Ingredients
Sweet potato brown skin
250 Grams
Turmeric powder
1 Tea Spoon
Rice bran oil
50 Milliliter
Salt
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Instructions
1
Peel and slice sweet potatoes
Peel the sweet potatoes, cut them and put the slices into a solution of water, salt, and turmeric and wait for 5 minutes. Give it a good mix and transfer to a colander to drain completely.
2
Add spices
Add red chili powder and salt to potato slices and mix well.
3
Fry the slices
In a medium-sized Kadai on high heat, heat the oil. When it starts smoking, add the slices in small batches. Fry until golden and transfer onto a paper napkin. Repeat with the rest of the slices. Sprinkle with salt and chili powder and let it cool. Store in an air-tight container for up to a week.
Nutrition Label

Sweetpotato fries

  • Serving Size1 Small Cup (100 g)
  • Calories238.8 kcal
  • Carbs31.6 g
  • Fiber28.2 g
  • Sugar0.3 g
  • Protein11.3 g
  • Fat7.5 g
  • Saturated fat1.5 g
  • Mono unsaturated fat1.3 g
  • Poly unsaturated fat3.5 g
  • Cholesterol0.0 mg
  • Sodium643.4 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientSweetpotato friesAlura cipasa bhajunaAratipandu Chips VepuduBanana chips fry
Calories238.8 kcal251.6 kcal229.1 kcal229.1 kcal
Carbs31.6 g17.5 g19.4 g19.4 g
Protein11.3 g1.8 g1.2 g1.2 g
Fat7.5 g19.4 g16.3 g16.3 g
Fiber28.2 g1.9 g2.9 g2.9 g
Sugar0.3 g1.3 g9.7 g9.7 g
Sodium643.4 mg757.3 mg625.5 mg625.5 mg
Cholesterol0 mg2.4 mg0 mg0 mg

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