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Heat oil
Heat oil in a thick bottomed vessel.
- Serving Size 1 Small Cup (100 g)
- Calories203.8 kcal
- Carbs16.7 g (66.7 kcal)
- Protein2.9 g (11.6 kcal)
- Fats13.9 g (125.5 kcal)
Bhuttara khai recipe
Bhuttara khai/Popcorn is a good source of niacin, dietary folate, and an excellent source of vitamin E. HINT: It helps in the production of red blood cells and boosts immunity.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Corn raw
100 Grams
Turmeric powder
2 Grams
Rice bran oil
1 Table Spoon
Salt
1 Grams
Instructions
1
2
Pop the kernels
To this oil, add a pinch of turmeric, salt, corn kernels. Cover the vessel with a lid and wait for 30 seconds till all the kernels pop out.
3
Serve it.
Transfer it to a bowl and enjoy it as a healthy evening snack.
Nutrition Label
Bhuttara khai
- Serving Size1 Small Cup (100 g)
- Calories203.8 kcal
- Carbs16.7 g
- Fiber2.1 g
- Sugar5.3 g
- Protein2.9 g
- Fat13.9 g
- Saturated fat2.8 g
- Mono unsaturated fat5.4 g
- Poly unsaturated fat4.9 g
- Cholesterol0.0 mg
- Sodium346.3 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Bhuttara khai | Jowar popcorn | Jowari popcorn | Sorghum Popcorn |
|---|---|---|---|---|
| Calories | 203.8 kcal | 395.4 kcal | 395.4 kcal | 395.4 kcal |
| Carbs | 16.7 g | 58.2 g | 58.2 g | 58.2 g |
| Protein | 2.9 g | 8.6 g | 8.6 g | 8.6 g |
| Fat | 13.9 g | 14.3 g | 14.3 g | 14.3 g |
| Fiber | 2.1 g | 9 g | 9 g | 9 g |
| Sugar | 5.3 g | 1.1 g | 1.1 g | 1.1 g |
| Sodium | 346.3 mg | 337.8 mg | 337.8 mg | 337.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
