Clearcals

Serving Size 1 Small Piece (30 g)
Calories75.5 kcal
Carbs12.2 g (48.9 kcal)
Protein2.5 g (10.0 kcal)
Fats1.8 g (16.6 kcal)

Bajari Ariyum Chola Ariyum Poriaram recipe

Name: Bajari Ariyum Chola Ariyum Poriaram
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 11
Ingredients: 50 Grams of Jowar; 50 Grams of Black gram dal; 5 Grams of Garlic big clove; 10 Grams of Chillies red; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 1 Tea Spoon of Fennel seeds; 50 Grams of Foxtail millet; 50 Grams of Little millet

Bajari Ariyum Chola Ariyum Poriaram a soft puff of dals and millet is a healthy treat due to its lightness and its nutritional content. It contains no cholesterol, no fat, and no saturated fat. HINT: It helps in lowering cholesterol and is good for digestion.

Cooking time: 10 minutes

Serves: 11 persons

Ingredients

Jowar

50 Grams

Black gram dal

50 Grams

Garlic big clove

5 Grams

Chillies red

10 Grams

Rice bran oil

1 Table Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Fennel seeds

1 Tea Spoon

Foxtail millet

50 Grams

Little millet

50 Grams

Instructions

Soaking

Soak the millets along with all dal and jowar grains for at least 8 hours.

Grinding

Grind the soaked millet and dal with dry red chilies, fennel seeds, garlic cloves with enough water, and salt into a bit coarse paste.Keep aside the batter for an hour or two at room temperature.

Cooking

Heat the kuzhi paniyaram pan on medium heat, pour few drops of oil and pour a ladle of the batter. Cook slowly and turn on both sides until it is well cooked. Don't cook on high flame.

Serving

Serve hot with spicy coconut chutney or onion chutney.

Nutrition Label