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Soaking
Soak the foxtail millet along with all dals for at least 3 hours.
- Serving Size 1 Small Piece (30 g)
- Calories79.1 kcal
- Carbs12.3 g (49.1 kcal)
- Protein3.9 g (15.7 kcal)
- Fats1.6 g (14.3 kcal)
Kandyachi sanjari paniyaram recipe
Kandyachi sanjari paniyaram a soft puff of dals and millet is a healthy treat due to its lightness and its nutritional content. It contains no cholesterol, no fat, and no saturated fat. HINT: It helps in lowering cholesterol and is good for digestion.
Cooking time: 180 minutes
Serves: 14 persons
Ingredients
Bengal gram dal
50 Grams
Black gram dal
50 Grams
Green gram dal
50 Grams
Red gram dal
50 Grams
Garlic big clove
5 Grams
Chillies red
10 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Fennel seeds
1 Tea Spoon
Foxtail millet
100 Grams
Instructions
1
2
Grinding
Grind the soaked millet and dal with dry red chilies, fennel seeds, garlic cloves with enough water, and salt into a bit coarse paste.Keep aside the batter for an hour or two at room temperature.
3
Cooking
Heat the kuzhi paniyaram pan on medium heat, pour few drops of oil and pour a ladle of the batter. Cook slowly and turn on both sides until it is well cooked. Don't cook on high flame.
4
Serving
Serve hot with spicy coconut chutney or onion chutney.
Nutrition Label
Kandyachi sanjari paniyaram
- Serving Size1 Small Piece (30 g)
- Calories79.1 kcal
- Carbs12.3 g
- Fiber2.1 g
- Sugar0.2 g
- Protein3.9 g
- Fat1.6 g
- Saturated fat0.3 g
- Mono unsaturated fat0.5 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium136.8 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kandyachi sanjari paniyaram | Bajari Ariyum Chola Ariyum Poriaram | Bajri ani Jwari Che Paniyare | Camai Mattu colam Paniyaram |
|---|---|---|---|---|
| Calories | 79.1 kcal | 75.5 kcal | 75.5 kcal | 75.5 kcal |
| Carbs | 12.3 g | 12.2 g | 12.2 g | 12.2 g |
| Protein | 3.9 g | 2.5 g | 2.5 g | 2.5 g |
| Fat | 1.6 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 2.1 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.2 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 136.8 mg | 175.1 mg | 175.1 mg | 175.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
