Name: Keerai Pootu Thandu Seela
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 Tea Spoon of Lemon juice 100%; 100 Grams of Potato brown skin big; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 2 Grams of Ginger fresh; 1 Tea Spoon of Cumin seeds; 5 Tea Spoon of Rice bran oil; 2.5 Grams of Salt; 150 Milliliter of Water; 1 Tea Spoon of Black pepper powder; 100 Grams of Amaranth flour

Instructions

Prepare the batter

Peel and grate the raw potato and keep it aside. In a bowl add the rajgira flour, grated potato, and all the ingredients except oil and mix. Add just enough water to make a spreadable batter, don't make it too thin.

Cook the chilla

Preheat a girdle, take a ladleful of the batter, spread it evenly on it,apply oil from the sides.Once done flip on the other side and cook.

Serve hot

Serve hot with any chutney.

Glycemic Index

70 High

Low

Medium

High

High glycemic impact. Consider portion control and pairing with protein or fiber-rich foods.

How to flatten the spike

Pair with a side salad for added fiber
Add a protein source like dal, paneer, or yogurt
Consider smaller portions to reduce glycemic load
A short walk after the meal helps lower blood sugar
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Keerai Pootu Thandu Seela	Amaranth cheela	Amaranth Seela	Rajgir cheela
Calories	68.7 kcal	81.3 kcal	81.3 kcal	81.3 kcal
Carbs	8.1 g	8.7 g	8.7 g	8.7 g
Protein	1.7 g	2.1 g	2.1 g	2.1 g
Fat	3.3 g	4.2 g	4.2 g	4.2 g
Fiber	0.6 g	0.6 g	0.6 g	0.6 g
Sugar	0.1 g	0.1 g	0.1 g	0.1 g
Sodium	101.5 mg	131.8 mg	131.8 mg	131.8 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

Clearcals

Clearcals

Keerai Pootu Thandu Seela recipe