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Wash the meat
Wash the minced meat thoroughly, and drain excess water.
Kima pattani
Kima pattani has 131.2 calories per serving (1 Small Cup) — that's 127.2 calories per 100g. It provides 10.1g protein, 4.2g carbs, and 8.2g fat. With a medium glycemic index (GI: 63), this recipe is suitable for weight loss, heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kima pattani in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories131.2 kcal
- Carbs4.2 g (16.7 kcal)
- Protein10.1 g (40.3 kcal)
- Fats8.2 g (74.1 kcal)
Nutrition Label
Kima pattani
- Serving Size1 Small Cup (100 g)
- Calories131.2 kcal
- Carbs4.2 g
- Fiber1.8 g
- Sugar0.8 g
- Protein10.1 g
- Fat8.2 g
- Saturated fat2.9 g
- Mono unsaturated fat3.3 g
- Poly unsaturated fat1.3 g
- Cholesterol36.2 mg
- Sodium115.6 mg
Nutrition per 100g
- Calories127.2 kcal
- Carbs4.1 g
- Fiber1.7 g
- Sugar0.7 g
- Protein9.8 g
- Fat8.0 g
- Cholesterol35.1 mg
- Sodium112.1 mg
1 serving = 103.1g
Cooking time: 10 minutes
Serves: 11 persons
Ingredients
Green peas raw
100 Grams
Tomato ripe local
100 Grams
Coriander leaves
15 Grams
Onion small
100 Grams
Cardamom green
2 Grams
Cloves
2 Grams
Cumin seeds
1 Tea Spoon
Pepper, black
5 Grams
Turmeric powder
1 Tea Spoon
Goat shoulder
500 Grams
Rice bran oil
2 Table Spoon
Salt
2.5 Grams
Water
250 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
3 Grams
Bay leaves
2 Grams
Coriander powder
1 Tea Spoon
Instructions
1
2
Cook the minced meat
Heat oil in a heavy-based pan and add the cumin seeds, cloves, cinnamon, peppercorn, cardamom, and bay leaves. When the seeds start to splutter, add the garlic, ginger, and onions, and stir-fry till the fat separates. Add the tomatoes, salt, coriander powder, turmeric, and chili powder. Continue to stir-fry till fat separates. Increase heat to high and add the mince meat, and the peas.
3
Stir it
Stir a few times till the mince looks fried, then lower heat and sauté till cooked through and the fat separates once again.
4
Serve it
Serve hot, garnished with chopped coriander leaves.
Also Known As
Glycemic Index
63 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kima pattani | Matan motara curry | Mutton batani curry | Mutton Harbharyachi Rassa |
|---|---|---|---|---|
| Calories | 131.2 kcal | 140.4 kcal | 140.4 kcal | 140.4 kcal |
| Carbs | 4.2 g | 3.8 g | 3.8 g | 3.8 g |
| Protein | 10.1 g | 11.1 g | 11.1 g | 11.1 g |
| Fat | 8.2 g | 9 g | 9 g | 9 g |
| Fiber | 1.8 g | 2 g | 2 g | 2 g |
| Sugar | 0.8 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 115.6 mg | 192.4 mg | 192.4 mg | 192.4 mg |
| Cholesterol | 36.2 mg | 39.5 mg | 39.5 mg | 39.5 mg |
Health Goals Suitability
Weight Loss
At just 131.2 kcal per serving, this is an excellent choice for weight management. With 10.1g protein, it supports lean muscle while cutting kcal. The low-calorie vegetables keep the energy density low.
Diabetes
Moderate glycemic index (GI: 63). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Contains 10.1g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (36.2mg) and low saturated fat (2.9g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (63) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. Adequate protein (10.1g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Cup (~103.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Cup (~103.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~103.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~103.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kima pattani stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (262.3-393.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Kima pattani contains 131.2 kcal (10.1g protein, 4.2g carbs, 8.2g fat). That's 127.2 kcal per 100g. You can track exact portions in the Hint app.
At just 131.2 kcal per serving, this is an excellent choice for weight management. With 10.1g protein, it supports lean muscle while cutting kcal. The low-calorie vegetables keep the energy density low. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 63). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 63 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kima pattani has 10.1g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Kima pattani is light enough for dinner at 131.2 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Kima pattani already has good protein (10.1g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (63) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Fenugreek seeds improve glucose tolerance and lower blood sugar levels
Neelakantan N et al. (2014). Effect of fenugreek intake on glycemia. Nutrition Journal.
DOI: 10.1186/1475-2891-13-7Dietary iron from diverse food sources helps prevent iron deficiency anemia
WHO (2001). Iron deficiency anaemia: assessment, prevention, and control. World Health Organization.
DOI: WHO/NHD/01.3
