Clearcals

Serving Size 1 Small Cup (100 g)
Calories140.4 kcal
Carbs3.1 g (12.6 kcal)
Protein12.7 g (50.7 kcal)
Fats8.6 g (77.1 kcal)

Kombdi Keema Rassa recipe

Name: Kombdi Keema Rassa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Tomato ripe local; 1 Tea Spoon of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Chicken poultry breast skinless; 1 Tea Spoon of Salt; 120 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

Kombdi Keema Rassa is a good source of vitamin D, beta carotene, lutein, lycopene, phosphorus, copper, pantothenic acid, vitamin B6, biotin B7, vitamin E, and an excellent source of protein, selenium, niacin. It helps strengthen muscles and boost immunity.

Cooking time: 10 minutes

Serves: 9 persons

Ingredients

Sunflower oil

2 Table Spoon

Tomato ripe local

100 Grams

Chillies green - all varieties

1 Tea Spoon

Coriander leaves

15 Grams

Onion small

100 Grams

Cardamom green

2 Grams

Pepper, black

5 Grams

Turmeric powder

1 Tea Spoon

Chicken poultry breast skinless

500 Grams

Salt

1 Tea Spoon

Water

120 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Cinnamon

3 Grams

Bay leaves

2 Grams

Coriander powder

1 Tea Spoon

Instructions

Washing

Wash the minced chicken thoroughly and drain excess water.Wash the tomatoes ,chop them ,add to a grinder jar and grind them.

Cook the minced meat

Heat oil in a wide pan and add cumin seeds, bay leaves, peppercorns and cardamoms. Add the chopped onions and saute them till they turn brown in colour. Add garlic and ginger paste, green chillies, tomato puree and mix everything well. Let it cook for about 5 minutes on medium flame. Once it is done, add coriander powder, red chilli powder, cumin powder and salt.

Stir it

Now after 5-8 minutes, add the minced chicken and cook it for about 2-3 minutes. Add required water and cook till it gets dry. Once it is cooked, switch off the stove and add garam masala. Mix well .

Serve it

Serve hot, garnished with chopped coriander leaves.

Nutrition Label