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Kukde Manchurian Saar
Kukde Manchurian Saar has 206.9 calories per serving (1 Small Cup) — that's 199.9 calories per 100g. It provides 9.7g protein, 18.5g carbs, and 10.4g fat. With a high glycemic index (GI: 71), this recipe is suitable for heart health. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kukde Manchurian Saar in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories206.9 kcal
- Carbs18.5 g (74.1 kcal)
- Protein9.7 g (38.9 kcal)
- Fats10.4 g (93.8 kcal)
Nutrition Label
Kukde Manchurian Saar
- Serving Size1 Small Cup (100 g)
- Calories206.9 kcal
- Carbs18.5 g
- Fiber1.8 g
- Sugar1.5 g
- Protein9.7 g
- Fat10.4 g
- Saturated fat2.1 g
- Mono unsaturated fat4.0 g
- Poly unsaturated fat3.4 g
- Cholesterol30.5 mg
- Sodium153.2 mg
Nutrition per 100g
- Calories199.9 kcal
- Carbs17.9 g
- Fiber1.8 g
- Sugar1.5 g
- Protein9.4 g
- Fat10.1 g
- Cholesterol29.5 mg
- Sodium148.0 mg
1 serving = 103.5g
Cooking time: 40 minutes
Serves: 7 persons
Ingredients
Chicken
200 Grams
Soy sauce
1 Tea Spoon
Vinegar
0.5 Tea Spoon
Ketchup
1 Table Spoon
Celery raw
10 Grams
Sugar
1 Tea Spoon
Refined wheat flour
100 Grams
Capsicum green
50 Grams
Onionstalk
50 Grams
Chillies green - all varieties
10 Grams
Garlic small clove
2 Grams
Ginger fresh
2 Grams
Rice bran oil
4 Table Spoon
Water
150 Milliliter
Black pepper powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Corn flour
4 Table Spoon
Green chilli sauce
0.5 Table Spoon
Instructions
1
2
Prepare the batter
In a bowl mix together the ingredients for making the batter - all-purpose flour, corn starch, soy sauce, black pepper, kashmiri red chili powder, and salt. Add water and whisk to make a smooth batter without any lumps.
3
Fry the chicken
Dip each chicken piece in the batter. Fry the batter-coated chicken pieces in hot oil. When one side gets cooked and crisp, turn over each chicken piece and pan fry the uncooked sides. Flip for a couple of times more, so that the chicken pieces are evenly fried and lightly golden. Drain the fried chicken pieces on a kitchen paper towel. Fry all the chicken pieces this way in batches.
4
Add the sauces
In the same pan, there will be some oil. So no need to add more oil. Add only if all oil has been used up while frying chicken. Add 1 tablespoon finely chopped ginger, 1 tablespoon finely chopped garlic and ½ to 1 teaspoon finely chopped green chilies. Then add chopped spring onions and finely chopped celery.Stir fry on a medium flame till the onions turn translucent. When the onions turn translucent, then add 2 tablespoons of tomato ketchup. Add ½ tablespoon chili sauce (green or red). You can use either red chili sauce or green chili sauce.Add 1 tablespoon soy sauce. mix well. Now add 1.5 cups water. Mix again. Add ½ tsp black pepper powder. stir and let this mixture come to a boil. Mix 1 tablespoon cornflour (corn starch) with 2 tablespoons water and add.
5
Simmer the gravy
As soon as the corn starch paste is added, mix very well so that no lumps are formed. Simmer for few minutes till the sauce thickens and the cornflour gets cooked. Its raw taste should go away.
6
Garnish it
Now add the fried chicken. Mix the chicken manchurian gravy well. Season with salt as per taste. Add ½ teaspoon sugar or add as required. Add 1 teaspoon rice vinegar or regular vinegar to the gravy. Mix well. Switch off the flame and add 2 tablespoons of chopped spring onion greens. Mix again.
7
Serve it
Serve the chinese chicken manchurian gravy hot garnished with a bit of spring onion greens hot with steamed rice, veg fried rice, or hakka noodles.
Also Known As
Glycemic Index
71 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kukde Manchurian Saar | Gobi manchurian gravy | Kobi Manchurian Kiravi | Phulkoli Manchurian Gravy |
|---|---|---|---|---|
| Calories | 206.9 kcal | 167.7 kcal | 167.7 kcal | 167.7 kcal |
| Carbs | 18.5 g | 19.1 g | 19.1 g | 19.1 g |
| Protein | 9.7 g | 3 g | 3 g | 3 g |
| Fat | 10.4 g | 8.8 g | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 1.5 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 153.2 mg | 67.7 mg | 67.7 mg | 67.7 mg |
| Cholesterol | 30.5 mg | 0 mg | 0 mg | 0 mg |
Similar Recipes
Gobi manchurian gravy Kobi Manchurian Kiravi Phulkoli Manchurian Gravy Chicken manchurian dry Chicken manchurian noodles Kombdi Manchurian Noodles Gobi manchurian dry Kobi Manchurian Ilai Paneer manchurian dry Phulkoli Manchurian Dry Chicken noodles Kombdi noodles Kalappazam hakka noodles Mixed hakka noodles
Health Goals Suitability
Weight Loss
At 206.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety.
Diabetes
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Contains 9.7g protein per serving — a moderate amount. Pair with paneer or curd or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Low cholesterol (30.5mg) and low saturated fat (2.1g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
Contains soy-based ingredients which may interfere with thyroid medication absorption. However, cooking significantly reduces goitrogen activity. If you have hypothyroidism, ensure these are well-cooked and maintain a gap of 30-60 minutes from thyroid medication.
Portion Guidance
Weight Loss
1 Small Cup (~103.5g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~103.5g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~103.5g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~103.5g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kukde Manchurian Saar stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (413.8-620.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Overcooking the vegetables
Why it matters: Overcooking destroys heat-sensitive vitamins (C, B-complex) and reduces fiber quality.
Fix: Cook vegetables until just tender. Add delicate vegetables (like spinach or capsicum) in the last 2-3 minutes.
Frequently Asked Questions
One serving of Kukde Manchurian Saar contains 206.9 kcal (9.7g protein, 18.5g carbs, 10.4g fat). That's 199.9 kcal per 100g. You can track exact portions in the Hint app.
At 206.9 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a fiber-rich salad to improve satiety. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 71) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 71 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kukde Manchurian Saar has 9.7g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kukde Manchurian Saar at 206.9 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kukde Manchurian Saar is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (71) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Cruciferous vegetables may interfere with thyroid function when consumed raw in large amounts, but cooking largely deactivates goitrogens
Felker P et al. (2016). Concentrations of thiocyanate and goitrin in human plasma after ingestion of cooked cruciferous vegetables. Nutrition Reviews.
DOI: 10.1093/nutrit/nuw028Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
