Clearcals

Serving Size 1 Small Cup (100 g)
Calories30.5 kcal
Carbs3.2 g (12.8 kcal)
Protein1.8 g (7.1 kcal)
Fats1.2 g (10.6 kcal)

Lauki Pudina Raita recipe

Name: Lauki Pudina Raita
Prep time: 20 min
Yield: 3
Ingredients: 100 Grams of Elongate bottle gourd; 20 Grams of Mint leaves; 30 Grams of Onion big; 0.25 Tea Spoon of Salt; 50 Milliliter of Water; 100 Grams of Curd; 0.5 Tea Spoon of chat masala

Dahi which is the main ingredient in this recipe is a good source of protein, calcium, potassium, sodium, magnesium, Vitamin A, and, most importantly, probiotics, whereas Lauki supplies plenty of nutrition, being inherently high on water content providing a cooling effect on the body.

Cooking time: 20 minutes

Serves: 3 persons

Ingredients

Elongate bottle gourd

100 Grams

Mint leaves

20 Grams

Onion big

30 Grams

Salt

0.25 Tea Spoon

Water

50 Milliliter

Curd

100 Grams

chat masala

0.5 Tea Spoon

Instructions

Curd preparation

Whisk the curd, add salt and chat masala, mix well until the mixture is smooth and creamy.

Preparing vegetables

Discard the seed part and scrape off the skin(green part). Chop it into cubes and keep it ready. Heat water in a pan and boil until ash gourd turns soft and transparent. Set aside Cool down completely. Chop the onions and mint leaves.

Mixing

Mix the veggies and curd mixture.

Serving

Now fill the serving bowls with chilled raita and serve.

Nutrition Label