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Washing
Wash and peel the mangoes and chop them finely.
- Serving Size 1 Glass (240 g)
- Calories168.8 kcal
- Carbs22.6 g (90.2 kcal)
- Protein5.8 g (23.0 kcal)
- Fats6.2 g (55.5 kcal)
Maangai Lassi recipe
Maangai Lassi is a good source of probiotics, potassium, protein, calcium, beta carotene, riboflavin, phosphorus, selenium, manganese, and an excellent source of vitamin B12, vitamin C, vitamin D. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this lassi as it contains high sugar content.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Sugar
1 Table Spoon
Mango ripe banganapalli
165 Grams
Cardamom green
2 Grams
Whole buffalo milk
50 Milliliter
Curd
250 Milliliter
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add milk, sugar, and cardamom powder, and mango pieces and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Maangai Lassi
- Serving Size1 Glass (240 g)
- Calories168.8 kcal
- Carbs22.6 g
- Fiber1.8 g
- Sugar15.2 g
- Protein5.8 g
- Fat6.2 g
- Saturated fat3.9 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat0.3 g
- Cholesterol16.2 mg
- Sodium65.8 mg
Also Known As
Glycemic Index
45 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Maangai Lassi | Mango mawa Lassi | Aam Pazham Rasam | Aam ras |
|---|---|---|---|---|
| Calories | 168.8 kcal | 187.4 kcal | 93.8 kcal | 93.8 kcal |
| Carbs | 22.6 g | 20.3 g | 17.6 g | 17.6 g |
| Protein | 5.8 g | 7.1 g | 1.3 g | 1.3 g |
| Fat | 6.2 g | 8.6 g | 2 g | 2 g |
| Fiber | 1.8 g | 1 g | 1.4 g | 1.4 g |
| Sugar | 15.2 g | 15 g | 16.1 g | 16.1 g |
| Sodium | 65.8 mg | 56.9 mg | 8.6 mg | 8.6 mg |
| Cholesterol | 16.2 mg | 10.8 mg | 0 mg | 0 mg |
