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Washing
Wash, peel, and chop the mango into pieces.
- Serving Size 1 Glass (240 g)
- Calories187.4 kcal
- Carbs20.3 g (81.3 kcal)
- Protein7.1 g (28.5 kcal)
- Fats8.6 g (77.5 kcal)
Mango mawa Lassi recipe
Mango mawa lassi is a good source of protein, beta carotene, phosphorus, biotin, vitamin B12, and an excellent source of calcium, vitamin D, vitamin C, and selenium. HINT: Drink in moderation as it is high in calories, sugars, and fat.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Sugar
4 Tea Spoon
Mango ripe banganapalli
150 Grams
Cardamom green
1 Grams
Whole buffalo milk
100 Milliliter
Khoa
50 Grams
Water
150 Milliliter
Curd
250 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add milk, sugar, khoa, cardamom powder, and mango pieces and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Mango mawa Lassi
- Serving Size1 Glass (240 g)
- Calories187.4 kcal
- Carbs20.3 g
- Fiber1.0 g
- Sugar15.0 g
- Protein7.1 g
- Fat8.6 g
- Saturated fat5.5 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.3 g
- Cholesterol10.8 mg
- Sodium56.9 mg
Glycemic Index
47 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Mango mawa Lassi | Aam lassi | Aamer Lassi | Amba lassi |
|---|---|---|---|---|
| Calories | 187.4 kcal | 168.8 kcal | 168.8 kcal | 168.8 kcal |
| Carbs | 20.3 g | 22.6 g | 22.6 g | 22.6 g |
| Protein | 7.1 g | 5.8 g | 5.8 g | 5.8 g |
| Fat | 8.6 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 1 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 15 g | 15.2 g | 15.2 g | 15.2 g |
| Sodium | 56.9 mg | 65.8 mg | 65.8 mg | 65.8 mg |
| Cholesterol | 10.8 mg | 16.2 mg | 16.2 mg | 16.2 mg |
