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Wash the vegetables
Wash the vegetables, chop them and transfer them into a bowl.
- Serving Size 1 Small Cup (100 g)
- Calories58.4 kcal
- Carbs12.4 g (49.8 kcal)
- Protein1.5 g (5.8 kcal)
- Fats0.3 g (2.8 kcal)
Maangai Salad recipe
Maangai Salad is a good source of lutein and an excellent source of vitamin C and vitamin D. HINT: It helps in improving bone health and boosting immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Tamarind
20 Grams
Mango green raw
100 Grams
Tomato ripe local
75 Grams
Chillies green - all varieties
2 Grams
Coriander leaves
5 Grams
Onion small
100 Grams
Salt
2 Grams
Black pepper powder
2 Grams
Red chilli powder
0.5 Tea Spoon
Instructions
1
2
Add spices
Add red chili powder, salt, pepper, and tamarind paste. Mix properly.
3
Serve chilled
Garnish with coriander leaves. Refrigerate this salad before serving!
Nutrition Label
Maangai Salad
- Serving Size1 Small Cup (100 g)
- Calories58.4 kcal
- Carbs12.4 g
- Fiber2.7 g
- Sugar5.5 g
- Protein1.5 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium272.1 mg
Glycemic Index
32 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Maangai Salad | Thakkali Mutton Curry | Tomato mutton curry | Boiled peanut chaat |
|---|---|---|---|---|
| Calories | 58.4 kcal | 76.6 kcal | 76.6 kcal | 159.8 kcal |
| Carbs | 12.4 g | 3.1 g | 3.1 g | 6.9 g |
| Protein | 1.5 g | 5.1 g | 5.1 g | 6.2 g |
| Fat | 0.3 g | 4.9 g | 4.9 g | 11.9 g |
| Fiber | 2.7 g | 1.3 g | 1.3 g | 2.5 g |
| Sugar | 5.5 g | 1.3 g | 1.3 g | 2 g |
| Sodium | 272.1 mg | 142.8 mg | 142.8 mg | 193.4 mg |
| Cholesterol | 0 mg | 17.2 mg | 17.2 mg | 0 mg |
