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Cook the corn kernels
Cook the corn kernels on medium heat for nearly 5-8 minutes or until done.
- Serving Size 1 Small Cup (100 g)
- Calories53.3 kcal
- Carbs10.2 g (40.7 kcal)
- Protein1.8 g (7.1 kcal)
- Fats0.6 g (5.4 kcal)
Sweetcorn salad recipe
Sweet corn salad is a good source of vitamin C and vitamin D. HINT: It helps in improving bone health and boosting immunity.
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Lime juice
2 Tea Spoon
Corn raw
150 Grams
Tomato ripe local
50 Grams
Chillies green - all varieties
5 Grams
Onion small
100 Grams
Salt
1 Grams
Water
100 Milliliter
Black pepper powder
1 Grams
Instructions
1
2
Strain excess water
Once done, strain the excess water and transfer the corns in a glass bowl.
3
Mixing
While the corns are still hot, add chopped onions, tomatoes, chilies, fresh lime juice, salt, pepper and toss well.
4
Serving
Serve it.
Nutrition Label
Sweetcorn salad
- Serving Size1 Small Cup (100 g)
- Calories53.3 kcal
- Carbs10.2 g
- Fiber1.4 g
- Sugar3.8 g
- Protein1.8 g
- Fat0.6 g
- Saturated fat0.1 g
- Mono unsaturated fat0.2 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium102.0 mg
Also Known As
Glycemic Index
33 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sweetcorn salad | Cucumber tomato corn peanut salad | Kachcha aam salad | Kamca amera salad |
|---|---|---|---|---|
| Calories | 53.3 kcal | 86.6 kcal | 58.4 kcal | 58.4 kcal |
| Carbs | 10.2 g | 7.8 g | 12.4 g | 12.4 g |
| Protein | 1.8 g | 3.4 g | 1.5 g | 1.5 g |
| Fat | 0.6 g | 4.6 g | 0.3 g | 0.3 g |
| Fiber | 1.4 g | 2.5 g | 2.7 g | 2.7 g |
| Sugar | 3.8 g | 2.6 g | 5.5 g | 5.5 g |
| Sodium | 102 mg | 318.1 mg | 272.1 mg | 272.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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