Mattan Rokan Kost has 179.8 calories per serving (1 Small Cup) — that's 175.8 calories per 100g. It provides 10.5g protein, 5.1g carbs, and 13g fat. With a low glycemic index (GI: 38), this recipe is suitable for weight loss, diabetes management, PCOS. The 2.3g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Mattan Rokan Kost in the Hint app — India's comprehensive recipe and nutrition tracking platform.
1 serving = 102.3g
Cooking time: 120 minutes
Serves: 10 persons
Likely to produce a slower, steadier rise in blood glucose for most people.
| Nutrient | Mattan Rokan Kost | Gatte Ki Sabzi | Chettinad chicken | Chettinad Kozhi |
|---|---|---|---|---|
| Calories | 179.8 kcal | 138.5 kcal | 166.1 kcal | 166.1 kcal |
| Carbs | 5.1 g | 17.3 g | 5.4 g | 5.4 g |
| Protein | 10.5 g | 7.1 g | 12.8 g | 12.8 g |
| Fat | 13 g | 4.6 g | 10.4 g | 10.4 g |
| Fiber | 2.3 g | 3.6 g | 4.1 g | 4.1 g |
| Sugar | 0.3 g | 3 g | 1.7 g | 1.7 g |
| Sodium | 202 mg | 157.1 mg | 310.5 mg | 310.5 mg |
| Cholesterol | 50.7 mg | 5.8 mg | 46.1 mg | 46.1 mg |
At just 179.8 kcal per serving, this is an excellent choice for weight management. With 10.5g protein, it supports lean muscle while cutting kcal.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 2.3g fiber further slows glucose absorption. Contains ingredients traditionally known to help regulate blood sugar. The protein content (10.5g) helps prevent blood sugar spikes.
Contains 10.5g protein per serving — a moderate amount. Pair with eggs or chicken or a bowl of dal to boost protein intake for muscle gain.
Watch your intake — saturated fat (6.9g) and cholesterol (50.7mg) are on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
Low GI (38) with 2.3g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
No goitrogenic ingredients — generally safe for thyroid conditions. The iron content supports thyroid hormone production. Adequate protein (10.5g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
1 Small Cup (~102.3g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
1 Small Cup (~102.3g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
1 Small Cup (~102.3g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
1 Small Cup (~102.3g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Mattan Rokan Kost stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (359.6-539.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
One serving of Mattan Rokan Kost contains 179.8 kcal (10.5g protein, 5.1g carbs, 13g fat). That's 175.8 kcal per 100g. You can track exact portions in the Hint app.
At just 179.8 kcal per serving, this is an excellent choice for weight management. With 10.5g protein, it supports lean muscle while cutting kcal. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 38, this recipe supports stable blood sugar levels. The 2.3g fiber further slows glucose absorption. Contains ingredients traditionally known to help regulate blood sugar. The protein content (10.5g) helps prevent blood sugar spikes. The glycemic index is 38 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Mattan Rokan Kost has 10.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Mattan Rokan Kost is light enough for dinner at 179.8 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Mattan Rokan Kost already has good protein (10.5g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Low GI (38) with 2.3g fiber supports insulin sensitivity — key for PCOS management. Anti-inflammatory ingredients like turmeric and ginger are especially beneficial for PCOS.
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Dietary fiber slows glucose absorption and reduces post-meal blood sugar spikes
Weickert MO & Pfeiffer AFH (2008). Metabolic effects of dietary fiber consumption. Journal of Nutrition.
DOI: 10.1093/jn/138.3.439
